5 Minute Meditations

Apr 02 2023 11
5 Minute Meditations Podcast artwork

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

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Breathe & Notice

Apr 02 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Listen to Yourself

Mar 27 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Just You and Your Breath

Mar 19 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Gratitude

Mar 12 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Sitting With Discomfort

Mar 05 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Dark to Light

Feb 27 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Body Scan

Feb 20 2023 6 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Thoughts on Clouds

Feb 13 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

Take up Space

Feb 06 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/https://www.instagram.com/5.minute.meditations/Support the show

Collective Breath

Jan 30 2023 5 mins  
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/https://www.instagram.com/5.minute.meditations/Support the show