Borderlands Trail (+ Ultra) Running

Mar 13 2025 150 ep. 45 mins 14

Borderlands Trail (+ Ultra) Running Podcast artwork

The Heart of Running. Home of the Bad Runners Take, Wolfie's World, and more. ---- Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

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Can WSER Maintain American Trail Running Dominance? [States Debates]

Mar 13 2025 56 mins

STATES DEBATES - is the epitome of fandom. We're diving into States three months before race day to build anticipation and get even more excited than years past. Western States is the most enjoyable race to watch in all of American Ultrarunning. It's a national championship of sorts that enjoys resting at the top of all American events. But can it maintain that dominance or is it v

Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

Mar 11 2025 22 mins

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration. He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs. The conversation encourages listener

How Many TRAIL RUNNERS Are There?

Mar 10 2025 30 mins

Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport. But just how many people are lacing up their trail running shoes and hitting the trails? Mikey Yablong, who currently attends Dartmouth University, co-authored a study aiming to answer this question along with dozens more. Yo

How to Actually Finish an Ultra Marathon

Mar 06 2025 25 mins

I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more. In this episode we explore how she keeps going when she wants to quit.It's the most important question for us novices who are endeavoring to do something as big as an ultramarathon.This is a throwback to the very first episode of

JIM WALMSLEY IS BACK [Wolfie's World 911]

Mar 05 2025 17 mins

BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB. What does this mean? Is Kilian Jornet going to be there?---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects -

[Wolfie’s World] The Greatest Era of Running | Running as Performance Art

Mar 04 2025 22 mins

We are in the greatest era for runners, blending performance and self-expression into 'performance art.' He reflects on the cultural influences of running, comparing it to past eras of other cultural movements, and explores the potential for running to leave a lasting legacy in the broader cultural landscape. Brian encourages listeners to embrace their unique expressions in running

The Heart of Trail Running [Vision Update]

Mar 03 2025 15 mins

This podcast has grown by 2.15x in the last 60 days. Thank you.There are lot of new listeners here so I wanted to take a few minutes and give them (and the old listeners!) an update on what's going on around here.PodcastWylder AppOpen Range RacesRobie House @ Wser + UTMBTrail Running LeagueI'm also working on a new apparel drop + everything you need to be prepared for a 100+ mile r

FIVE Mobile Apps for Runners (not Called STRAVA)

Feb 27 2025 42 mins

What mobile apps are available to runners? Sure, we can go run without any of this but for those curious, what apps are adding value to runners all over the world? What is the role of AI in running mobile apps?Sam Duregger is a digital product master as the former head of Digital Transformation for the State Oklahoma, Head of Order Ahead for 3,600 at Sonic, fraction Head of Product

[Wolfie’s World] Running Gear: Performance or Persona?

Feb 25 2025 22 mins

Today on Wolfie's World, Brian analyzes gear as persona versus gear as performance. For years, gear was optimized for performance and brands were built around products. Now, brands are emerging that appeal to the personas we're all building out on the ultratrail. Wolfie works through the 'running as self expression' list of brands and breaks down the movement.---- Partners ----Wyld

The Trail Running League is Happening

Feb 24 2025 44 mins

The trail running league is going to happen and we're working our way through the details in today's episode. What will the trail running teams look like? What will the competitions look like? Will we have head to head competitions? Round robin play and then playoffs? We're getting close and we hope you're all as stoked as we are.Also, the (Western) States Debates are coming. Get r