A Healthy Bite - ThatOrganicMom

Jan 02 2023 96 ep. 29 mins 14

A Healthy Bite - ThatOrganicMom Podcast artwork

Health is about more than just learning to choose and prepare real food. A Bite of Health podcast provides you with encouraging bite size information on learning to live a healthier lifestyle. Encouraging moms on the parenting journey to improving their family's health through proper nutrition, a focus on fitness, and avoiding toxins. Tips on improving sleep quality, natural living, and overall wellness.

Health & Fitness

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Making Recipes from Gilmore Girls with Larisa – EatingGilmore

Jan 02 2023 24 mins

Looking for recipes from Gilmore Girls that you can make? I get you, and I have a solution! You're watching Rory and Lorelai eat stacks of pancakes and drink copious amounts of coffee, and suddenly, you are ravenous. Been there, done that. So what's the solution? Head over to EatingGilmore.com to whip up a recipe that will satisfy your food cravings! Larisa, the creator o

Dr. Bill Schindler on What and How Humans Should Be Eating

Dec 12 2022 63 mins

[00:00:00] Rebecca: I listened to your, talk at the Weston A Price Conference and was so fascinated by everything that you've done and everything that you've experienced. So to start off, would you just give us a brief introduction of who you are and how you got to be where you are eating like a human. Who is Dr. Bill Schindler [00:00:17] Bill Schindler: Sure, I would lo

Is Ghee Good For You: Health Benefits and More

Nov 28 2022 43 mins

Move over butter, ghee is on the rise! My guests on this episode of A Healthy Bite are the founders of Simply Ghee, and they're sharing everything you could ever want to know about this golden superfood! Listen using the player above, but also make sure to use the table of contents below to read more about ghee. Just for you, they've created the coupon code OMGhee to save 20%

The Best Workout Motivation with Michelle Segar PhD

Nov 21 2022 26 mins

This podcast episode with Dr. Michelle Segar was as beneficial for me as I believe it will be for you. Listen using the player above, and find transcripts and additional resources below. For years I’ve had a love-hate relationship with exercise. I’ve tried to build healthy habits in most of the usual ways. I used habit stacking, and all the things experts tell us to do to

Emotional Healing Process For Healthier Generations with Diana Cannon Ragsdale

Nov 07 2022 26 mins

Nurture and nature; two components in the development of individual differences. Understanding the root cause of abuse may help in the emotional healing process and provide an avenue of forgiveness on a deeper level resulting in better mental health for generations to come. Introduction to Loose Cannons A while back I watched Keep Sweet, Pray and Obey, a documentary mini-s

Design the Life You Desire One Heartbeat at a Time

Oct 31 2022 22 mins

Want to design the life you desire? Here's a question to start with: do you make life happen or is life happening to you? There's a significant difference. My mission is to help you instill habits practiced by the longest-lived people on earth. Why? So you can extend your healthspan and have the most heartbeats available to spend! Stacey Aaron Domanico, author of "Where Do Y

Harmful Effects of Electromagnetic Fields on Humans

Oct 24 2022 36 mins

This past weekend I attended the 22nd Annual Conference of the Weston A. Price Foundation. Multiple exhibits stressed the harmful effects of Electromagnetic Radiation on Humans including today's guest, Justin Frandson. You can’t hear, see, or smell them; electromagnetic fields. The earth emits low level electromagnetic fields. The earth, sun and ionosphere are all natural sou

How to be Ethically Fashionable

Oct 10 2022 26 mins

The toxic chemicals used to treat clothing remain on the fabric, even after washing. Chemicals such as formaldehyde, stain blockers, flame retardants, and more are endocrine disruptors. These can penetrate the skin and lead to serious health conditions. Exposure to these chemicals, often used in fast fashion, is shown to cause multiple abnormalities in the reproductive system

What Are The Benefits of Walking

Sep 26 2022 9 mins

Have you ever been in a funk and made the smart decision to take a walk? If so, you already know the immediate benefits walking has on your state of mind. So what are the benefits of walking in reference to your physical and mental health? After you find out, you'll want to walk every day for a happy mood boost. For those who are unable to walk, try to sit by a window and m

Realistic Tips On Slow Living To Help You Stay Balanced

Aug 22 2022 23 mins

What does slow living, staying balanced, and the habits of centenarians have in common? Everything! If you read Dan Buettner's books about The Blue Zones you'll start to see many parallels to the slow living movement. In this podcast episode, I wanted to draw your attention to habits that help you stay balanced. In addition, I'll share ways to look at "slow living" that go b