ADHD, Naturally: Smart Solutions for Holistic Women

Jan 08 2025 199 ep. 36 mins 10
ADHD, Naturally: Smart Solutions for Holistic Women Podcast artwork

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.

  Health & Fitness
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The Role of Genes in ADHD: Insights from Dr. Tyler Panzner

Jan 08 2025 82 mins  
Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into

BONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna Lembke

Dec 20 2024 44 mins  
Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explain

Stop Wasting Money on Bad Supplements—What to Look for Instead

Dec 10 2024 82 mins  
Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health

The Hidden Costs of Stimulants: Nutrient Depletions You Need to Know

Dec 04 2024 31 mins  
Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, su

BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden

Nov 22 2024 59 mins  
ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations

The Big Reveal! FocusFlower for Brain Power

Nov 18 2024 28 mins  
Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. yourfocusflower.com

Behind the Scenes: Creating a Supplement for Focus and Flow

Nov 15 2024 22 mins  
Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyros

Unlocking Mental Clarity: The Power of Amino Acids

Nov 12 2024 17 mins  
What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals wit

Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy

Nov 07 2024 22 mins  
Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal funct

Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It

Nov 04 2024 25 mins  
We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. A