Rewire Your Brain for Easier Weight Loss

Mar 05 2024 33 ep. 19 mins 11

Rewire Your Brain for Easier Weight Loss Podcast artwork

Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

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33. 5 Ways to Boost your Metabolism Naturally

Mar 05 2024 11 mins

Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 Did you know you can boost your metabolism? In this short episode I proved 5 ways to boost your metabolism naturally.

32. Are You Ever Too Old to Lose Weight?

Feb 20 2024 10 mins

Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 One thing I have learned over the years of teaching women how to lose weight is that there is always nuance. The answer to most questions when weight loss is concerned should always be...it depends. The decision for women over 60 to lose weight should be approac

31. Are you in a Plateau?

Jan 19 2024 6 mins

People are using the word "plateau" wrong. Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership

30. How to Lose Weight in 2024

Jan 05 2024 10 mins

There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren’t DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st. Why do we do this to ourselves? Because we have been conditioned to believe that if we aren’t losing over 2 pounds per week we

29. My 4 Secrets to Less Hunger While Losing Weight

Jul 13 2023 32 mins

On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier): https://jenniferbanz.com/freecookbook

28. Deprivation While Dieting

Jul 02 2023 9 mins

We have a new name for the podcast! We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it. Get a FREE 80+ recipe e-cookbook at https://JenniferBanz.com/freecookbook Learn more about Jennifer's coaching program at https://JenniferBanz.com/membershi

27. Facebook Live Q&A from 10/27/22

Oct 29 2022 34 mins

Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/ Find all of my recipes at https://jenniferbanz.com/

26. Facebook Live Q&A from 10/26/22

Oct 29 2022 30 mins

Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/

25. 10 Habits of People who Lost Weight and Kept it Off

Oct 16 2022 33 mins

On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate breakfast, planned my food and work for the day, walked my dogs, planned what new recipes and videos will be done this week, and now I am wri

24. 5 Mindset Shifts for Weight Loss

Oct 09 2022 19 mins

In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership