Built With Bec: Your Health & Fitness Podcast

Oct 01 2024 82 ep. 34 mins 3

Built With Bec: Your Health & Fitness Podcast artwork

Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.

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Ep. 83: My IVF Journey, Part 2

Oct 01 2024 64 mins

This week's episode is on the challenges we experienced in navigating IVF. Whether the challenges were physical, emotional, social, or professional (yes, professional) in nature, IVF brought lots of ups and downs -- but don't worry! With each challenge, I'm also including a tip or sharing a piece of advice that helped us along the way.You can buy the auto-injector for intramuscular

Ep. 82: My IVF Journey, Part 1

Sep 23 2024 55 mins

UMMMM....HI GUYS! Long time no chat. I (and the podcast) have been MIA, but not without good reason. This week's episode is a girl time, chit-chatty, recap convo to fill you in on the past few months. After months of fertility testing and a successful round of IVF, I am pregnant! In this episode, I catch you up on allllll things IVF: how we got here, what our journey looked like, a

Ep. 81: Breaking through fat loss plateaus

Mar 25 2024 31 mins

This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 different strategies f

Ep. 80: Nutrient timing

Mar 04 2024 28 mins

Nutrient timing... have ya heard of it? If you've ever wondered...> What should I eat before a workout?> What should I eat after a workout?> If I eat carbs at night, will I gain weight?or other questions related to the TIMING of our meals, then this episode is for you!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: [email protected]

Ep. 79: RANT: Things that drive me nuts as a health & fitness coach

Feb 26 2024 40 mins

This week's episode is exactly what the title suggests - a fullll rant about some of my top pet peeves as a health and fitness coach. While this podcast might not be the most educational episode I've ever released, I'm sure it will keep you entertained! You can find me on Instagram HERE.You can learn more about coaching HERE.Email: [email protected]

Ep. 78: What even is "macro friendly?"

Feb 19 2024 28 mins

You've likely seen the term "macro friendly" used to describe healthy meals, meal prep inspiration, or just from "fitspos" you follow online. But what does "macro friendly" even mean? This week's episode will review the differences between tracking calories vs tracking macros, how to determine whether a food is macro friendly, how to make your own macro friendly meals, and more. Yo

Ep. 77: Weight loss vs. fat loss: What's the difference?

Feb 12 2024 20 mins

Spoiler alert: weight loss and fat loss aren't necessarily the same thing!In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey? You can find me on Instagram HERE.You can learn more about coaching HERE.Email: [email protected]

Ep. 76: Cycle Syncing

Feb 05 2024 25 mins

Cycle syncing your workouts to your menstrual cycle is a VERY popular topic in the fitness world right now. If you've been wondering whether cycle syncing is worth the hype, this episode is for you! We'll talk all things cycle syncing: what it is, what the research is saying, and my opinions on the topic of cycle syncing in the fitness world.You can find me on Instagram HERE.You ca

Ep. 75: Things I wish I knew when I started my fitness journey

Jan 29 2024 30 mins

(Ignore the fact I thought this episode was going to be posted in February - YES I KNOW it's technically still January -- haha).My fitness journey has been anything but linear. This week's episode is about pieces of advice I wish I could give my younger self when I started my fitness journey. Whether you're embarking on fitness goals for the first time, or you feel like you're in a

Ep. 74: Q&A

Jan 22 2024 28 mins

This week's Q&A covers the following questions:1. Sometimes I finish day of eating and I hit my calorie goal, but I’m under on protein. Is it better to miss my protein goal to stay within calories or should I go over my calories for the day to hit my protein goal?2. I keep falling short of my calorie goal, specifically my carbs, because I’m just not hungry enough. I don’t