Auspicious Wellness Optimal Wellness Podcast

Aug 08 2024 40 ep. 58 mins 2
Auspicious Wellness Optimal Wellness Podcast artwork

Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we're here to provide answers and share research. Stay authentic to yourself and let's make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought and life. We cover various topics and invite guests like physicians, doctors, neuropathic clinicians, and other health/life coaches to share their unique perspectives. Available on Apple, Amazon, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, Pandora Podchaser. See you there!

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The Mindset and Science of Healthy Weight Loss.

Aug 08 2024 60 mins  
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to o

Why We Gain Weight (The Essentials) The Fat Burning Process

Nov 19 2023 58 mins  
Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weig

Hurt People Hurt People (Bitter Human or Better Human)

Oct 30 2023 57 mins  
Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unrave

The Break-Up and the fear of getting to the other side Part 2 of 2

Jan 30 2023 1 mins  
Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to mo

The Break-Up and the fear of getting to the other side Part 1 of 2

Jan 07 2023 36 mins  
Join Life and Health Coach Debra Smith Torrence As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the

Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!

Jan 03 2023 5 mins  
Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to succe

Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine

Jan 31 2022 54 mins  
Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Prac

Season 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of Love

Jan 03 2022 90 mins  
Listen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at love when it is not reciprocated o

The Essential Best Weight Loss Guide- Understanding The Science Of Weight Loss

Nov 24 2021 73 mins  
Listen In: This Episode is the essential weight loss guide for Success Happy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness. Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State

The 7 Top Essential Health Habits (Small Habits But Essential Habits For Wellness)

Nov 16 2021 115 mins  
Listen In: Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter. Bringing awareness in essential habits for wellness. A new year is coming. Could it be a your wakeup call in wellness? Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a h