Food as Medicine

Mar 05 2024 12 ep. 22 mins 10

Food as Medicine Podcast artwork

Nutrition and food literacy. A podcast for a healthier you

Health & Fitness

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Colorful Eats: Discovering Phytonutrients

Mar 05 2024 14 mins

Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and their many health benefits. From boosting our immune system to reducing the risk

Let’s talk milk!

Apr 05 2023 27 mins

Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the right milk for you!

Your Body Knows Best: Get Started with Intuitive Eating

Nov 30 2022 63 mins

Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food. Research shows that diets do not work. While dieting may produce initial results, these effects do not last. Intuitive eating is not

Facts on Fermented Foods

Jun 30 2022 31 mins

Is a $4 Kombucha worth it? Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet.

Diet Decisions- Part 2

May 07 2021 12 mins

Continuation of Diet Decisions Part 1

Diet Decisions- Part 1

May 07 2021 18 mins

How different diet choices being discussed today affect your blood sugar

Food and Mood

Feb 04 2021 15 mins

How foods you eat affect your brain and how you feel with Alma Palacios, MS

COVID-19 Guide to Recommended Foods

Mar 18 2020 15 mins

Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time. Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.

The One True Super Food

Feb 13 2020 18 mins

In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet.

The Digestion Connection-Part 2: acid reflux, liver detox, and gluten specs

Jan 04 2020 17 mins

Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.