Beyond Strength Show

Mar 05 2025 80 ep. 43 mins 6
Beyond Strength Show Podcast artwork

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

  Health & Fitness
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Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Mar 05 2025 64 mins  
Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgardner and Chris Merritt explore various themes related to community, aging, fitness, and personal development. They share personal anecdotes about their experiences visiting retirement

The Self-Care Lie

Feb 12 2025 53 mins  
In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance of defining one's values and purpose, the need for long-term thinking in achieving fitness goals, and the common misconceptions surrounding self-care. The dialogue emphasizes that

Truth Over Comfort | Building Strength Capacity for HYROX

Jan 15 2025 61 mins  
Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring the implications of living in a simulation versus facing the harsh realities of life. They discuss the importance of purpose in modern life, the challenges of finding meaning, and the ro

Purpose, Pressure, and Progress: Balancing Tension in Life

Dec 19 2024 44 mins  
In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. They discuss the significance of having stakes in one's pursuits, the balance between purpose and pressure, and the role of accountability in driving action. The conversation also delves

2024 Program Design Review: What Worked and What’s Next

Nov 27 2024 67 mins  
Sign up for the Hybrid Tips Email Series here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete

We're back! Let's catch up.

Nov 23 2024 55 mins  
It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

DOES YOUR TRAINING MAKE YOU A LIABILITY?

Jun 29 2024 33 mins  
Access Hybrid Performance Training Tips (FREE!!) here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon!

SELF TALK FOR HYBRID ATHLETES | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER

Jun 21 2024 19 mins  
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon!

IS CROSSFIT HYBRID ATHLETE TRAINING? | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER

Jun 06 2024 41 mins  
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon!

WHY YOUR ENDURANCE HAS PLATEAUED | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER

May 31 2024 46 mins  
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon!