Personal Best

Dec 26 2024 160 ep. 26 mins 6
Personal Best Podcast artwork

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

  Health & Fitness
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How To Set Resolutions That Actually Work in 2025

Dec 26 2024 19 mins  
As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your m

The 5 Best Foods for Building Muscle

Dec 16 2024 19 mins  
When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery. Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet. In this episode, Bart breaks down

Carbs, Caffeine and Creatine

Dec 09 2024 22 mins  
Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine. Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improv

Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train

Dec 02 2024 22 mins  
Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed. In this episode, Bart dives into these listener-submi

Stay Lean Over Christmas: Avoiding Festive Weight Gain

Nov 25 2024 16 mins  
The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight. Bart’s actionable advice includes: Gaining Muscle Over Christmas Training on Party Days Drinking Water Maintaining a

Listener Q&A: Best Gym Machines, Reverse Dieting and 2 a Day Training

Nov 20 2024 18 mins  
Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game. In this episode, Bart dives into: Reverse Dieting Proper Dumbbell Row Technique The Best Gym Machines

The Best Morning Routine For Weight Loss

Nov 11 2024 17 mins  
Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track. In this episode, Bart breaks down: Hydration Setting Your Minds

How to Build Muscle Without Gaining Fat

Nov 04 2024 23 mins  
Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean. From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight. In this episode, Bart covers:

The Best Muscle Building Exercises for Each Body Part

Oct 28 2024 19 mins  
Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group. Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience

Break Through Plateaus: How to Keep Making Progress

Oct 21 2024 17 mins  
Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.Bart breaks down the science behind powerful strategies like: Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth. Time Under Te