Calorie Conundrum Podcast

Jan 23 2023 48 ep. 35 mins 25
Calorie Conundrum Podcast artwork

Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!

  Health & Fitness  Education
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048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick

Jan 23 2023 8 mins  
On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model. After dis

047 - The Body Effect with Dawn Cuckow

Dec 19 2022 52 mins  
On today’s episode we have Dawn Cuckow. Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers. Dawn is now a nutritional therapist, weight loss coach, and bestselling author of

046 - Exploring Your Metabolic Powers with Marc David

Dec 12 2022 59 mins  
On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David. Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author of the bestselling books Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weig

045 - It's Not All In Your Head with Tanya Pennington-Miller

Dec 05 2022 59 mins  
On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has competed in national figure compet

044 - You Can't Eat Love with Leslie Davis

Oct 03 2022 50 mins  
Fasten your seatbelt as our guest Leslie Davis takes us on a journey of weight loss and self discovery. In her book "You Can't Eat Love" Leslie has many helpful analogies relating weight loss with a road trip and shares many of those in today's episode. Weight loss can be a struggle and as Leslie says “When you hit a traffic jam in life don’t park your car, don’t get out, don

043 - 7 Weight Loss Resources with Coach Strick

Sep 26 2022 12 mins  
If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy. Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss tools in more holistic ways. On tod

042 - Why Diet and Exercise Isn't Enough with Jenn Malecha

Sep 19 2022 51 mins  
Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle. Using her vast experience in fitness training and health coaching which include overcoming her own health challenges Jenn c

041 - Cardio for Fun, Weights to Transform with Kiki Smith

Sep 12 2022 63 mins  
On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast. Coach Strick and Kiki discussed not so popular methods to lose weight includin

040 - Season 2 Summary with Coach Strick

Jan 17 2022 5 mins  
I would first like to thank all the guests that have made this podcast possible. Sharing our stories and lessons learned we can help others who may otherwise struggle for years and not know there may be solutions to their problems. I would also like to thank the listeners of the Calorie Conundrum Podcast. This podcast has been quite a bit of work to put together and it would all be

039 - The Importance of Detox with Wendy Myers

Jan 10 2022 47 mins  
Listen as Detox expert Wendy Myers talks about the chemical and metal toxins that are in our environment and why it is important to avoid and detox them. Wendy is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion an