Expanding Wellness

Dec 10 2024 74 ep. 38 mins
Expanding Wellness Podcast artwork

Welcome to Expanding Wellness, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.

  Health & Fitness
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#76: Unlocking the Power to Transform Your Life | Mikaela Filar

Dec 10 2024 55 mins  
In this episode, we discuss: Taking radical responsibility to create your desired reality. Energy work, visualization, and meditation to shift limiting beliefs. How to reclaim power and transform your mindset. Understanding the impact of energy awareness on life changes. Identifying ways people give away their power and how to take it back. Practical tools like visuali

#75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical Wellness

Nov 19 2024 10 mins  
In this episode, I discuss: The powerful connection between physical health and mental clarity. How exercise, hydration, and sleep impact cognitive function and emotional well-being. Personal stories about how small changes in routine helped improve focus and mental clarity. Actionable tips for incorporating daily movement, hydration, and sleep routines into your life. Encour

#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power

Oct 29 2024 53 mins  
This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power. Key Discussion Points: How to trust your intuition while staying connected to a higher power. Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance. Navigating the intersection of New Age s

#73: 5 Simple Ways to Use Breathwork for Instant Calm

Sep 24 2024 8 mins  
In today's episode, I discuss: The science behind breathwork: how mindful breathing activates the parasympathetic nervous system. Quick and easy ways to incorporate breathwork into your daily routine Benefits of regular breathwork for mind, body, and spirit. Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠

#72: The Twin Flame Journey | Ryan McIntyre

Sep 10 2024 41 mins  
In this episode we discuss: Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area. Definition of a twin flame relationship and how it differs from a soulmate connection. Common signs and characteristics of a twin flame connection. Understanding the intensity and transformative nature of twin flame relationships. Explanation of t

#71: Root Cause Healing: Reversing Autoimmune Symptoms with Functional Nutrition | Risa Groux

Aug 20 2024 48 mins  
In this episode, we discuss: Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally. How functional nutrition and dietary changes can address the root causes of autoimmune diseases. Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work. The importance of personalized nutrition – eat

#70: Mom Life and Embracing the Postpartum Journey: Navigating Body Image and Societal Pressures

Jul 31 2024 42 mins  
In this episode, we discuss: Personal experiences with body image before and after motherhood Societal pressures and expectations on post-pregnancy bodies Impact of unsolicited weight loss advice The "bounce back" culture for new moms Influence of social media and celebrity culture on body image Mental health effects of body image pressures Strategies for managin

#69: 7 Ways to Prioritize Rest and Avoid Burnout

Jul 16 2024 48 mins  
In today's episode, we discuss: Basic concept of the nervous system and its regulation Simple techniques to proactively regulate the nervous system Recognizing the need for reactive nervous system regulation Strategies for calming the nervous system during acute stress Impact of chronic stress on the nervous system and long-term consequences Importance of rest for prev

#68: Detoxing Your Home

Jul 02 2024 8 mins  
Check out this mini-episode on how to make small changes at home to live a toxic-free life. Removing toxins will affect your overall wellness in a positive way! Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠ Expanding Wellness⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠expandwellnesscoaching⁠⁠ Website: ⁠⁠

#67: Transforming Your Body and Mind With Hypnotherapy | Adriana C. Gage

Jun 18 2024 43 mins  
In this episode, we discuss: Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement Engagement of the subconscious mind in achieving ideal weight and health through hypnosis Highlighting the most effective techniques Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement. Typic