Intermittent Fasting for Life-Experiment of One

Jan 20 2025 44 ep. 6 mins 1
Intermittent Fasting for Life-Experiment of One Podcast artwork

This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle.  I will interview guests who are living the intermittent fasting lifestyle for health and weight loss.  If you would like to share your intermittent fasting story, please email me at: [email protected].

  Health & Fitness
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Episode 44 New Year New Goals

Jan 20 2025 3 mins  
Send us a text44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.Every year I do something big that’s gonna cause a positive change in my life. In 2022 I started intermittent Fasting , it reversed my prediabetes and I lost 58 pounds and I’ve never felt better.in 2023 I wrote a book about my fasting journey called: if for life experiment of one-and how I

Episode 43- My 3 Year IF Anniversary

Jan 19 2025 3 mins  
Send us a textEp43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years and I haven’t looked back. It has been a series of ups and downs and unlearned behaviors. I’ll share two of my unlearned behaviors.I had to unlearn that breakfast is the most important meal of the day in reality whatever meal you eat is

Episode 42 - 3 Day Water Fast

Dec 19 2024 3 mins  
Send us a textEp-42-3-day (72 hours) water fast.A three-day water fast, can have several benefits, including:Weight lossFasting creates a calorie deficit and shifts the body's metabolism to burn fat for energy. Improved insulin and leptin sensitivityFasting can make the body more sensitive to these hormones, which can help reduce blood sugar levels and the risk of obesity. Reduced

Episode 41 Fasting and Insulin

Dec 18 2024 3 mins  
Send us a textEp41-Fasting and InsulinLow insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy instead of glucose. This can lead to benefits like weight loss, improved insulin sensitivity, and reduced risk of type 2 diabetes;So when insulin is low, the body is more likely to tap into fat reserves for fuel. Here are the Key benefit

Episode 40 Artificial Sweetners

Dec 17 2024 4 mins  
Send us a textEP-40-artificial sweetenersAre artificial sweeteners good for us or not? Inquiring minds want to know!Here are a few positive benefits of consuming artificial sweeteners . 1.Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. I2.artificial sweeteners can help people enjoy sweetness without excess calor

Episode 39- Cooking Oils

Dec 14 2024 3 mins  
Send us a textEp39-oilThe eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonseed and sunflower and safflower seeds.After the seeds are gathered, they are heated to extremely high temperatures to oxidize the fatt

Episode 38 Salt (Sodium)

Dec 04 2024 3 mins  
Send us a textEp38-saltWhile your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to your health, primarily because it can contribute to high blood pressure, increasing the risk of heart disease and stroke; therefore, most people should limit their salt intake significantly. Key points about salt and health: High blood pressur

Episode 37 Sugar

Dec 03 2024 4 mins  
Send us a textEp37-sugar-Consuming too much sugar can have many negative health effects including:Weight gain, type two diabetes, Heart disease, acne, liver damage, kidney damage, joint pain, skin aging, mood problems, sleep problems, high blood pressure, high cholesterol, cavities, and gout to name a few. Your BrainEating sugar gives your brain a surge of a feel-good chemical call

Episode 36 Sleep

Dec 03 2024 5 mins  
Send us a textep 36-sleepSleep is extremely important for overall health, as it plays a vital role in physical and mental well-being, impacting everything from brain function and mood regulation to immune system strength and metabolic health. Good sleep is essential for optimal cognitive performance, emotional stability, and physical repair throughout the body.inadequate sleep can

EP 35 ALTERNATE DAY FASTING (ADF)

Nov 29 2024 2 mins  
Send us a textEp 35-ADFAlternate-day fasting (ADF) is a type of intermittent fasting that involves alternating between days of eating normally and days of fasting or eating very little:Fasting days: On fasting days, you either completely fast or eat a small meal or less than 500 calories. Feeding days: On your eating day you would eat as you normally. Why would a person practice AD