Fit to Transform Podcast with Coach Nikias

Jan 30 2025 140 ep. 44 mins 16
Fit to Transform Podcast with Coach Nikias artwork

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

  Health & Fitness
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Harnessing the power of consistency in fitness to navigate life changes, neurodiversity, and injury - With Client Moon Scott - Ep. 134

Jan 30 2025 50 mins  
Client Moon Scott joins the show to talk about how in-person training and nutrition coaching with me helped them learn the power of consistency to navigate not only the gym and their way of eating to accomplish their physique goals, but also life changes, their neurodiversity, and injury. Join us to hear how fitness helped Moon become more resilient and embody the way they feel in

Anorexia, binge-eating, and compulsive exercise - With Marcus Kain - Ep. 133

Jan 23 2025 42 mins  
Marcus Kain is an eating disorder-informed nutrition coach. In this interview, he opens up about his personal, decades-long experience with eating disorders, compulsive exercise behaviours, and body image issues. He also shares what helped him change his mindset around fitness and forge his path towards recovery. Links and resources: Connect with Marcus on Instagram @strongnotst

How to track calories when eating out - Ep. 132

Jan 16 2025 15 mins  
This episode is a practical guide to tracking restaurant and fast food meals, or meals cooked by a friend or a family member, with a number of options to suit different circumstances and types of entrée. Links and resources: Ep. 17 - Tracking calories 101 - https://anchor.fm/fit-to-transform/episodes/Tracking-calories-101---Ep--17-e1q686o Sign up for one on one coaching with m

Semaglutide and other weight loss drugs - With Dr. Christle Guevarra - Ep. 131

Jan 09 2025 65 mins  
Dr. Christle Guevarra is a family medicine doctor, the Director of RP University (RPU), the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice. She has a wealth of personal and clinical experience of modern weight loss drugs, such as semaglutide. In this interview, we discuss: Evidence-based

The science of effective goal setting - REPLAY - Ep. 130

Jan 02 2025 22 mins  
In this episode, I’m doing a deep dive into the science of goal setting and into the goal-setting method I use with my clients. Links and resources: “How Focusing on Superordinate Goals Motivates Broad, Long-Term Goal Pursuit: A Theoretical Perspective” by Höchli and colleagues (2018) - https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/full Sign up for one on

A phasic plan for successful physique transformations - Ep. 129

Dec 26 2024 40 mins  
In this solo episode, I spill the beans on the four phases of physique transformation I employ with all my clients when I design their physique and lifestyle transformation plan. Not only do I delve into these phases in plenty of detail. I also cover an imaginary year-long physique transformation plan for two imaginary clients with very different goals in order to give you a prac

A two-pronged approach not to over-eat at social meals - Mini Mindset Musings Ep. 5

Dec 23 2024 13 mins  
The episode you need this festive season if you struggle with over-eating at social meals. Links and resources: Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up

Muscle-building phases for women - With Laura Savino - Ep. 128

Dec 19 2024 63 mins  
Coach Laura Savino is the founder of online coaching company Elevated Pursuit Nutrition (EPN). In this episode, we delve into the science and practical application of setting up and executing a muscle-building phase in a surplus, including: How to overcome the fear of committing to a calorie surplus How to set calories and macros to maximise muscle gain and minimise fat gain

4 nutrition hacks you haven’t heard before - Ep. 127

Dec 12 2024 35 mins  
This solo episode covers four ways to think about nutrition that make a big impact, but aren’t often discussed: The law of diminishing returns applies to taste, but not calories. Eating slowly is more empowering than you give it credit for. The “default diet” is underrated to achieve structured flexibility. Maintenance is an underrated form of progress. Links and reso

Holiday weight gain research and top tips to navigate festive meals successfully - Ep. 126

Dec 05 2024 45 mins  
In this episode, I cover some research to help you put holiday weight changes into perspective, and my top strategies to navigate the festive season successfully. Links and resources: Research paper: “Effect of the Holiday Season on Weight Gain: A Narrative Review” by Díaz-Zavala et al. (2017) - https://pmc.ncbi.nlm.nih.gov/articles/PMC5514330/ Sign up for one on one coach