Hall of Gains and Hypertrophy

Aug 08 2024 90 ep. 86 mins 5
Hall of Gains and Hypertrophy Podcast artwork

Welcome to the only fitness podcast you will ever need! Christoph and Paul discuss hot button fitness topics, interview gym-world individuals, and entertain with their anecdotes!

  Health & Fitness
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HGH #82 - Olympics Controversy

Aug 08 2024 66 mins  
The conversation discusses the controversy surrounding Imane Khelif, the winner in women's boxing at the Olympics. There are arguments about whether she should have been allowed to compete as a woman. The conversation explores the topic of hormones and their impact on sports performance. The hosts express their opinions on the matter, with one suggesting a testosterone test t

HGH #81 - Easier Ways To Get More Protein

Jul 28 2024 54 mins  
In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy! Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.a

HGH #80 - Ranking US Presidents On Physical Ability In Office

Jul 18 2024 71 mins  
In this weeks episode, Paul and Stoph discuss the physical fitness of past US presidents. They rank the presidents based on their athletic abilities and physical appearance during their time in office. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check

HGH #79 - How to Assess Your Own Physique

Jul 10 2024 67 mins  
In this weeks episode, Paul and Stoph start the episode talking about the challenges of breathing while posing in bodybuilding competitions. The conversation shifts to discussing a person who recently went pro in bodybuilding and the benefits of training at a gym with experienced individuals. This episode delves some more into the topic of diets, specifically the carnivore and vega

HGH #78 - Balancing Other Hobbies with Fitness

Jul 02 2024 60 mins  
In this weeks episode, Paul and Stoph discuss Stoph's prioritization of golf and how it affects his fitness routine. Stoph explains that during the warmer months, when he plays golf frequently, he focuses on maintaining his physical performance rather than intense training. He adds a few movements to improve flexibility and strength, but overall, his training is more about sta

HGH #77 - Alter Split to Improve Upon Muscle Groups

Jun 24 2024 44 mins  
In this week’s episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups Check us out on Anchor! - https://podcas

HGH #76 - Miss Alabama and Maryland Controversy

Jun 09 2024 63 mins  
In this week’s episode, Paul and Stoph discuss the recent winners of beauty pageants, including Miss Alabama and Miss Maryland, and the controversy surrounding their victories. They argue that the pageant circuit should focus on promoting physical health and rewarding women for their natural attributes. Paul and Stoph discuss various topics including transgender issues, populati

HGH #75 - Mr. Olympia AI idea?

Jun 02 2024 68 mins  
In this week’s episode, Paul and Stoph discuss Paul’s official opinion on the RP Hypertrophy Strength App. Then they discuss a controversial idea around the Mr Olympia competition that Patrick Bet David had in December 2023 around the time of the 2023 Olympia. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podc

HGH #74 - Is This the Best Fitness App?

May 19 2024 55 mins  
In this week’s episode, Paul and Stoph discuss the RP Fitness app and its features. They explore the workout tracking capabilities, the customization options, and the integration of AI in the app. They also touch on the pricing and value of the app compared to hiring a personal coach.

HGH #73 - Lesser Known Training Sets; MYO-Reps, Cluster Sets, Straight Sets?

May 12 2024 60 mins  
In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more pro