Inspired Intentions Podcast

Dec 02 2024 212 ep. 28 mins 7
Inspired Intentions Podcast artwork

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.

  Education  Health & Fitness
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213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)

Dec 02 2024 20 mins  
In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is the secret tool you’ve been mi

212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)

Nov 24 2024 24 mins  
In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, interm

211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries

Nov 17 2024 32 mins  
In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, and actionable advice to empower

210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally

Nov 11 2024 41 mins  
In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such as movement, nutritio

209. The Healing Power of Dry Needling

Nov 03 2024 33 mins  
In this episode, Dr. Becky, Skyterra's Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains why people come to h

208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene

Oct 28 2024 30 mins  
In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm's impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and how Skyterra and the surrounding communit

207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health

Sep 30 2024 33 mins  
In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role of heat shock proteins and how they protect

206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists

Sep 22 2024 42 mins  
In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you stay grounded, manage stress

205. Pilates 101: The Game-Changing Workout You Never Knew You Needed

Sep 15 2024 31 mins  
In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra's Program Director Clare shares her personal journey into Pilates, explaining how it helped her over

204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective

Sep 08 2024 28 mins  
In this episode, we reintroduce Morgan, Skyterra's expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious "Ozempic face," and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper n