Let's Talk Hormone Health

Apr 23 2024 14 ep. 37 mins 15
Let's Talk Hormone Health Podcast artwork

Lorraine Keane and friends talk Hormone Health

  Health & Fitness
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Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse

Apr 23 2024 19 mins  
Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age. To view Lorraines Dxa Scan Reel please see her instagram at https://www.instagram.com/reel/CyOsksdNSj4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== A GP or consultant referral is required f

Nutrition: Managing Menopause Symptoms, Lorraine Keane & Rachel Graham, Nutritional Therapist

Apr 10 2024 35 mins  
Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at this life stage. Rachel Graham is the author of Nourish for Menopause. Her 12 week online course referred to is Meno-morphosis https:/

Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach

Mar 13 2024 30 mins  
What is a Menstrual Health Coach? Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.

Menopause Specialist Nursing, Lorraine Keane & Triona Casey, Nurse Educator, Menopause Practitioner

Oct 04 2023 33 mins  
Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.

The Power of Movement, Lorraine Keane & Orla Hopkins-Plant, Fitness Coach | New Dimensions Active

Sep 28 2023 30 mins  
Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active.

Exercise Over 40, Lorraine Keane & Jamie Myerscough, Educogym

Apr 12 2023 45 mins  
Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.

The Lesser Known Symptoms Of Menopause - Lorraine Keane & Dr Mary Ryan

Mar 23 2023 34 mins  
Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.

Nutrition for Hormone Health, Lorraine Keane & Sarah Brereton, Nutritional Therapist

Feb 23 2023 35 mins  
Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health.

Menopause and Beyond, Lorraine Keane & Aisling Grimley Talk Hormone Health

Jan 29 2022 41 mins  
Lorraine chats to Aisling Grimley founder of My Second Spring about her Menopause and the experience of setting up My Second Spring a menopause resource website. Aisling is now on the other side of menopause and continues to embrace every opportunity life can give.

Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan,

Mar 08 2021 41 mins  
Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan, Clinical Hypnotherapist