Life Edit And Design

Jul 16 2024 76 ep. 16 mins 12
Life Edit And Design Podcast artwork

Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. Start listening today.

  Health & Fitness
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Effective Weekly Planning

Jul 16 2024 10 mins  
Stop wasting your time creating plans based on errands and grocery shopping lists. Start conducting weekly reviews and planning sessions that have the power to change your life for the better. Want to check out Plan Jam - click here

Finding Balance: How to Set Your 'Enough' Ceiling for a Happier Life

Jul 07 2024 7 mins  
Do you constantly feel like you’ve never done enough? That you are always falling short in working hard enough, spending enough time with family, and taking good enough care of yourself? Learn how to set an “enough” ceiling that gives you closure each day and removes the guilt-factor from your life. If you want to learn more about Plan Jam, click here.

9 signs your ready for a lifestyle change

Jun 25 2024 17 mins  
Hey everyone! In this video, we chat about how to know when it's time to redesign your life and start living with intention. I share my thoughts on why it's so important to align your actions and goals with your own values and passions, rather than just going along with what society expects. Hope you find it inspiring! 🌟 Plan Jam Information

The Lifestyle Design Process

May 14 2024 11 mins  
Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this video's got your back. Let's ditch the autopilot and design a life that

What is Lifestyle Design

May 09 2024 12 mins  
Learn the 5 basic components of lifestyle design so that you can get started living the life of your desires. Want to get started by designing your ideal day? Take the free mini-webinar here.

From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo

Feb 29 2024 8 mins  
It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine. LINKS: Website - https://www.lifeeditanddesign.com/ Course: Own Your Future

Revive Your January Goals: Rediscover Motivation for Intentional Living

Feb 27 2024 8 mins  
It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions. LINKS: Website - https://www.lifeeditanddesign.com/ Related Podcast: Avoiding Self-Reflection Pitfalls Own Your Future

Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis for a Thriving Life

Feb 20 2024 8 mins  
Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life. LINKS: Website: https://www.lifeeditanddesign.com/ Related Podcast: Mindset Shift: Taking 100% Responsibility

Mindset Shift: Embracing 100% Responsibility for a Life of Happiness

Feb 14 2024 20 mins  
Embracing 100% responsibility gives you back control over your life and empowers you to design your best life. LINKS: Website - https://www.lifeeditanddesign.com/ Own Your Future - https://own-your-future.teachery.co/own-your-future-invite

Creating a No Fig Business

Mar 03 2023 24 mins  
I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business. What is a no-fig business - it is a business that isn't about the money.  It's not about making 5-figs or 6-figs.  It is about creating a business that gives you a wealth of joy and creative abundance. Listen in to hear what it's all about and how Notion AI fits into