Lose Weight and Make Money

Jul 18 2024 136 ep. 30 mins 4
Lose Weight and Make Money Podcast artwork

Join us every Thursday for real talk and actionable tips on balancing the hustle of entrepreneurship with achieving your weight loss goal (and maintaining it with ease!). It’s tough to focus on your waistline and your bottom line simultaneously, but it's not mission impossible. Getting to your weight loss goal can supercharge your business in ways you never imagined. Join Paige and occasional guests for conversations that make weight loss simple. Thursdays are now your go-to day for inspiration and practical know-how to tackle these significant life goals.

  Health & Fitness
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33. Judgment, Feelings, and Weight Loss - Part 2

Jul 18 2024 32 mins  
This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!). In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your

32. Judgment, Feelings, and Weight Loss - Part 1

Jul 11 2024 23 mins  
In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey. In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your

31. Selling Yourself on Your Weight Loss Journey (Replay)

Jul 04 2024 25 mins  
If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way

30. Self-Talk on Your Weight Loss Journey

Jun 27 2024 30 mins  
In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey. We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves. Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk

29. Grit: The Missing Link to Losing Weight & Keeping it Off

Jun 20 2024 31 mins  
In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life. I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'l

28. Top 3 Benefits to Get to Your Weight Loss Goal as an Entrepreneur

Jun 13 2024 44 mins  
In this episode, I'll share the top benefits of prioritizing and reaching your weight loss goal as an entrepreneur. Sometimes, it can feel hard to motivate yourself to focus on your weight loss goal, especially as entrepreneurs, we love to focus on our business more than anything else. So I'll share with you my own personal journey and how I used these benefits beyond weig

27. Managing Your Time for Weight Loss

Jun 06 2024 48 mins  
In this episode, we're focusing on managing time for effective weight loss as busy entrepreneurs. I'll share practical strategies for prioritizing simple habits for weight loss, even during busy periods of life and business, and I'll give you the amount of time these habits take me throughout my day! By the end of this episode, you'll have a completely different out

26. A Coach's Perspective: Lessons Learned from Years of Helping Others with Dana Byers

May 30 2024 29 mins  
In today's episode, you'll hear an interview between my friend and fellow coach, Dana Byers, and me. This time, I'm the one being interviewed! We chatted about finding joy, which is so important for weight loss and running a business and solving problems mindfully. We also discussed the importance of self-care as entrepreneurs and explored how to balance self-love with

25. You Deserve It

May 23 2024 33 mins  
Today’s episode explores the idea that you deserve to achieve your goals simply because you want them. You don’t have to be perfect or earn the right to pursue what you want — you deserve it now. We'll also discuss what worth has to do with pursuing your goals (hint: you are worthy of having the body of your dreams now without becoming a better person or more perfect). Th

24. If You're Feeling Sad, Put the Cookie Down

May 16 2024 23 mins  
We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you’re unsure what to do inst