Mindset Matters

Jan 04 2024 11 ep. 60 mins 1
Mindset Matters Podcast artwork

Does mindset really matter? The answer is a resounding, yes.Mindset plays a critical role in how we cope with life's challenges and uncertainties. It is a powerful tool that shapes how we live our lives and how we perceive the world around us.Hosted by Dr Gemma Leigh Roberts, this podcast is a rich collection of conversations with our guests who share their interesting stories and experiences in the world they live in.
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  Health & Fitness  Education
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#10 Professor David Nutt | Rethinking resilience, mindset and psychedelics

Jan 04 2024 64 mins  
Psychologist Dr Gemma Leigh Roberts sits down with Professor David Nutt to chat about his research into psychedelics and the mindset-shifting abilities they hold. Dr Gemma Leigh Roberts and Professor David Nutt discuss how psychedelics have the potential to strengthen the relationship between psychiatry and psychology to treat mental health conditions and help people thrive in life

#9 Dr Sam Akbar | Becoming stressilient: Overcoming stress, building resilience

Dec 28 2023 61 mins  
In this insightful episode of Mindset Matters, Dr Gemma Leigh Roberts chats to clinical psychologist Dr Sam Akbar, the author of “Stressilient”. During this episode, Dr Sam and Dr Gemma discuss how you can reframe your mindset towards stress and come away with tips to respond to stressful situations with meaningful actions.Listen to discover tips to boost your resilience and ov

#8 Ryan Campbell | A roadmap to resilience: The power of prioritising joy

Dec 21 2023 65 mins  
In this awe-inspiring episode, we delve into the extraordinary life of Ryan Campbell. From being the youngest person to fly solo around the globe, fueled by unwavering dedication and relentless fundraising, to surviving a devastating plane crash, Ryan's story is a testament to the power of psychological resilience.Listen as Ryan candidly recounts his darkest hours and the path

#7 Josh Quigley | Breaking cycles and going the distance

Dec 14 2023 60 mins  
In this episode of the Mindset Matters Podcast, we dive into the incredible story of world-record cyclist Josh Quigley. Josh shares the raw story of his lowest point as he survived a suicide attempt and the subsequent calling he then had for cycling. He took on the monumental challenge of cycling around the world, and only through sheer perseverance and no less than eight attempts

#6 Mandy Hickson | Dream it, believe it, do it – how to believe in yourself

Dec 07 2023 72 mins  
In this episode of Mindset Matters, we sit down with Mandy Hickson, a veteran with 30 years of service in the Royal Air Force. Operating in hostile environments, including patrolling the no-fly zone over Iraq, Mandy faced intense pressure, requiring split-second decisions with potentially catastrophic consequences.Mandy shares her experiences of calculated risk-taking and decision-

#5 William B. Irvine | Get comfortable with being uncomfortable

Nov 30 2023 62 mins  
In this episode of Mindset Matters, we delve into the ancient philosophy of stoicism with author and former philosophy professor, William B. Irvine. Join us as we explore the nuances of stoicism, a philosophy aimed at managing emotions and fostering resilience in a more subdued manner. Contrary to common misconceptions, stoicism isn't about ignoring hardships; it's about em

#4 Bonita Norris | Accept fear of failure and do it anyway

Nov 23 2023 69 mins  
In this powerful episode of Mindset Matters, we delve into the remarkable story of Bonita Norris, an extraordinary individual who not only conquered Everest but also triumphed over adversity and fear, reshaping her mindset along the way.Bonita shares her awe-inspiring journey of becoming the youngest person to reach both the summit of Everest and the North Pole. Experience the elat

#3 Will Storr | We all play the status game

Nov 16 2023 51 mins  
In this thought-provoking episode of Mindset Matters, join me in conversation with multi-award-winning storyteller and bestselling author, Will Storr.Will delves deep into the intricacies of the human psyche, revealing that life is, in fact, a grand status game that we all play, knowingly or unknowingly.If you've ever questioned your role in the status game or believed it didn&

#2 Cush Jumbo OBE | Grit, resilience, growth and determination

Nov 16 2023 80 mins  
In this captivating episode of Mindset Matters, join me in a heartfelt conversation with the incredible British actress, writer, and mother, Cush Jumbo OBE.Cush’s remarkable career has seen her write and perform an award-winning one-woman show Josephine and I, grace the Broadway stage alongside Hugh Jackman in The River, and land the iconic role of Lucca in The Good Wife, a chara

#1 Jonny Wilkinson | Living life with passion and purpose

Nov 16 2023 79 mins  
While many know him for his iconic World Cup victory in 2003, the legendary England rugby captain, Jonny Wilkinson and I speak openly today about the man he has now become, as he shares his secrets to unlocking human potential and living a life of fulfilment and joy.In this episode, you’ll hear Jonny sharing his unique perspective on life's challenges and failures, opening up