Random Fit Powered by NASM

Jan 29 2025 222 ep. 35 mins 45
Random Fit Powered by NASM Podcast artwork

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


The Lowdown on Low-impact Workouts

Jan 29 2025 34 mins  
Low-impact workouts are an excellent way to stay active while minimizing the risk of injury. These exercises are especially beneficial for beginners, older adults, and those recovering from injury or managing chronic conditions. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind low-impact exercises, their benefit

Unpacking Alcohol’s Role in Your Fitness Journey

Jan 22 2025 32 mins  
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind how alcohol affects fitness, performance, and recovery. Whether you’re curious about how alcohol affects your endurance or looking for tips to balance your social life with your training, this episode provides the insights you need to make informed de

Electrolytes, Performance & Recovery

Jan 15 2025 34 mins  
Electrolytes are vital minerals that help regulate hydration, muscle contractions, and nerve function, making them a cornerstone of fitness and overall health. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, sit down with featured guest, registered dietitian, Kat Barefield, to break down how electrolytes impact your workouts and

Creatine: Separating Fact from Fiction

Jan 08 2025 31 mins  
Creatine is one of the most researched and effective supplements for improving strength, power, and muscle recovery. On this episode on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, registered dietitian Kat Barefield, to demystify creatine—how it works, who can benefit, and common misconceptions. We’ll explore i

Body Composition Change & Nutrition

Jan 01 2025 32 mins  
Can your multi-task body composition change? In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle? On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two thi

Exercise is Medicine

Dec 26 2024 31 mins  
It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better,

Mindful Fitness Gift Ideas

Dec 18 2024 34 mins  
This episode of “Random Fit” is all about mindful giving. Health-inspired gifts can feel like a warm gesture, but they sometimes miss the mark. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller explore gifts that encourage fitness without pressure or judgment. Learn how to select gifts that inspire loved ones to move while celebrating their unique goals and inter

Beyond the Desk: Inside Corporate Wellness Initiatives

Dec 11 2024 36 mins  
On this week’s “Random Fit” podcast, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they delve into the world of corporate wellness programs, uncovering how companies are revolutionizing employee health. From flexible spending accounts (FSAs), to onsite fitness facilities, discover how these initiatives are reshaping the fitness landscape beyond trad

Future You Starts Now

Dec 04 2024 32 mins  
Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. They’ll discuss how to prepare for the physical demands of parenting, grandparenting, sports, an

Exercise is Medicine

Nov 27 2024 31 mins  
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine. From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and