RunChats with @RonRunsNYC

Feb 26 2025 143 ep. 83 mins 66
RunChats with @RonRunsNYC Podcast artwork

Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight!

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Jack Anstey - From the Outback to Flagstaff: the Highs & Lows of an Aussie Pro! | RunChats Ep.140

Feb 26 2025 51 mins  
Meet Jack Anstey, we covered his journey from "the Outback" in Alice Springs, Australia, to the US for college at Illinois State University—where he initially struggled to find his footing before becoming an All-American and enjoying the best years of his life.After graduating in 2021, Jack signed his pro contract with Under Armour, moved to Flagstaff, and enjoys training with Mi

Marie-Ange Brumelot - Little Miracles & Big Community: An Inspiring Journey from Injury to the Podium | RunChats Ep.139

Feb 07 2025 57 mins  
"An individual medal isn't won alone." -Marie-Ange Brumelot "I have so much to share and sometimes the story feels too big to sum up in one post. Over the past few months, I faced a torn glute, a broken bone, and 11 weeks away from the sport I love. There were countless tears of sadness, but also 6 weeks of relentless running that eventually led to a team gold m

Marathon Talk With Deena Kastor & Martin Yelling | RunChats Ep.138

Dec 06 2024 44 mins  
What a treat it was to welcome legendary hosts, Deena Kastor and Martin Yelling from The Marathon Talk Podcast. They recently ran NYC for fun and fully immersed themselves in the 5 Boro Block Party. They stopped for selfies, chatted up other runners, and shared their perspectives on what it was like to be back in the pack. We also discussed our favorite Abbott WMM's courses, Sydne

Rise Above, Achieve Beyond with Adam Popp | RunChats Ep.137

Nov 08 2024 61 mins  
Adam is a 12-year combat veteran of the Air Force with deployments to Iraq & Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED—resulting in the amputation of his right leg above the knee. Adam is a Purple Heart recipient, Tillman Scholar, and now an eight

Live at the Sydney Marathon Expo with Kelly Willis | RunChats Ep.136

Sep 26 2024 36 mins  
This was a FUN live interactive expo chat with one of my running besties Kelly Willis! Kelly is an inspiring former guest (episode 64), fellow 3X Six-Star finisher, and 4X World Age Group competitor! Kelly and I discussed what inspires us, what keeps the fire burning, the biggest challenges we've had to overcome, and how we handle race day challenges. Our goal was to provide t

Talking All Things Sydney Marathon with James Constantine, Digital Marketing Manager for the TCS Sydney Marathon | RunChats Ep.135

Sep 12 2024 52 mins  
James expertly broke down the exciting new course, the Fan Zones that will be bringing the hype, community engagement, support from sponsors and volunteers, as well as the vision, hard work, and steps taken by the team to be on the doorstep of becoming the 7th World Marathon Major. We cover all that and so many more insights on how to have your BEST Sydney marathon experience on S

Alan Ruben — Becoming a Marathon Legend! | RunChats Ep.134

Aug 23 2024 52 mins  
"At my best, I was trying to be competitive with myself to get the best out of what I could do." -Alan Ruben Alan Ruben is an icon in the NYC running community—a paragon of consistency and an inspiration to so many in the masters running world for his remarkable running resume. Alan has completed 35 straight NYCs, with 25 consecutive sub 3s from 1989-2014, and—the

Gordon Bakoulis on Gratitude, Longevity, and Continuing to Inspire! | RunChats Ep.133

Aug 16 2024 82 mins  
"You just have to be so grateful for the races that go according to plan and where you do set a dream goal and achieve that dream goal. Nobody's written anybody's future—it's not scripted, so you have to make the most of the moments that you have in running. That can be true in any era, at any age, at any stage, and any talent level and accomplishment level. It&#

Dakotah Lindwurm — Grandma's LIVE With an Olympian (Live from Grandma's Marathon) | RunChats Ep.132

Jul 22 2024 45 mins  
It was a HUGE honor to host and share this live convo from Grandma's with rockstar Olympian and 2X Grandma's Champ, Dakotah Lindwurm! We discussed Dakotah manifesting her Paris Olympic dream, what it means to be called an Olympian, her buildup for Orlando & plan for Paris, and why Grandma's is so special and will ALWAYS be on her race calendar! Dakotah shared tips

Marathon LEGEND Dick Beardsley (Live from Grandma's Marathon) | RunChats Ep.131

Jul 11 2024 54 mins  
It was a HUGE honor to host and share this live convo from Grandma's with marathon LEGEND, Dick Beardsley! We discussed his iconic 1982 'Duel In the Sun' with Alberto Salazar, his co-win in the 1981 inaugural London Marathon with Inge Simonsen, and his 2:09:36 course record at Grandma's in 1981 that stood for a remarkable 33 years! Dick is a great motivational spe