Say More About That

Mar 09 2025 38 ep. 14 mins 1

Say More About That Podcast artwork

Welcome to "Say More About That," with La Toya The Therapist. Let's explore the depths of mental health, marriage dynamics, self-development, and all things wellness. Join us for concise, expert-guided conversations packed with actionable insights. Discover resilience strategies, relationship wisdom, and transformative self-development tips. Subscribe now to embark on a journey to elevate your mental health, nurture relationships, and unlock your potential. #SoulfulInsights #MentalHealth #MarriageTalk #SelfDevelopment #Therapy

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Say More About Coping wit Life Transitions

Mar 09 2025 8 mins

In this episode of 'Say More About That,' we explore the impact of major life transitions such as career shifts, big moves, and relationship changes. The host discusses why these transitions can be stressful and offers practical coping strategies that support mental health. Key points include understanding the stress caused by uncertainty and loss of routine, permitting one

Say More About Quickly Navigating Anxiety

Mar 02 2025 8 mins

Quick and Effective Techniques to Manage AnxietyIn this episode of Say More About That, host La Toya, a licensed therapist, discusses common experiences of anxiety and offers five practical strategies to manage it in daily life. The episode includes useful methods such as the 4-7-8 breathing technique, grounding techniques like the 3-2-1 method, positive self-talk, short movement b

Say More About Being True to You

Feb 23 2025 14 mins

Staying True to Yourself: The Key to a Fulfilling LifeIn this episode, La Toya focuses on staying true to oneself amidst various external pressures from social media, family, and society. Emphasizing that the relationship with oneself is the most critical, the episode outlines the benefits of self-respect, authentic happiness, reduced stress, and strong relationships. Practical adv

Say More About Balancing Independence and Togetherness in Relationships

Feb 16 2025 14 mins

Balancing Independence and Togetherness in RelationshipsIn this episode, La Toya the Therapist explores how to maintain your identity while being a supportive and loving partner. She discusses the importance of balance in relationships, defining it as a state of stability and harmony where different elements receive appropriate attention and proportion. The episode highlights the r

Say More About Communicating Your Needs in Relationships

Feb 09 2025 16 mins

Articulating Your Needs in RelationshipsIn this episode, we dive into the importance of communicating your needs in relationships, whether romantic, platonic, or professional. La Toya begins by defining communication as the exchange of information, ideas, thoughts, or feelings and emphasizes the role of both verbal and non-verbal methods. Key points include building trust, preventi

Say More About Boundaries in Relationships

Feb 02 2025 19 mins

The Art of Setting Boundaries for Healthy Relationships In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself. The episode covers the different types of boundaries such as physical, emotional, time, mental, and material. It emphasizes the

Say More About Why Self Compassion Should be The Goal

Jan 26 2025 13 mins

In this episode, La Toya the Therapist delves into the importance of self-compassion and why it should be your top priority for the year. The discussion starts with a definition of self-compassion, referencing Dr. Kristen Neff's three components: self-kindness, common humanity, and mindfulness. The episode highlights four key benefits of self-compassion: boosting resilience, r

Say MoreAbout Avoiding Burnout While Pursuing Your Goals

Jan 20 2025 12 mins

How to Avoid Burnout While Pursuing Your New Year's Goals In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures. The episode provides practical strategies like setting SMART goals, prioritizing rest, and creating sustainable routines

Say More About not trying to do it all in Janurary

Jan 12 2025 10 mins

Overcoming January Pressure: Setting Realistic Goals for the New Year In this episode of 'Say More About That,' LaToya the Therapist addresses the overwhelming pressure that comes with the start of a new year. She challenges the cultural expectation of setting huge goals and the unrealistic notion of transforming overnight. LaToya advocates for a more mindful and intentional appro

Say More About Building Habits that Stick

Jan 05 2025 14 mins

Building Healthy Habits That Stick In this episode of 'Say More About That,' LaToya the Therapist discusses the keys to creating sustainable healthy habits. She outlines the importance of starting small, being clear on goals, avoiding all-or-nothing thinking, and tying new habits to existing routines. The episode breaks down the science of habit formation and provides actionable t