The Dr. Doug Show

Dec 09 2024 101 ep. 20 mins 11
The Dr. Doug Show Podcast artwork

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How This 62-Year-Old Woman Transformed Her Bone Health Naturally

Dec 09 2024 9 mins  
Dr. Doug shares an inspiring success story of a 62-year-old female patient who made significant health improvements after joining his program. Initially diagnosed with osteoporosis, she was motivated to prove her doctors wrong and sought alternative treatments. Through dietary changes, hormone therapy, and a dedicated exercise program, her biomarkers and DEXA scan results showed re

Stop Doing these Exercises IMMEDIATELY If you Have Osteoporosis

Dec 06 2024 11 mins  
Dr. Doug discusses the critical aspects of exercise for individuals with osteoporosis, emphasizing the importance of understanding which exercises to avoid to prevent fractures and improve bone health. He highlights the distinction between preventing fractures and reversing osteoporosis, and provides insights into specific movements that may pose risks, such as forward bending, twi

Power Plates vs. VT007: Which Vibration Plate Is Best for Bone Health?

Dec 04 2024 20 mins  
Dr. Doug explores the differences between various vibration plates, particularly focusing on the Power Plate and the VT007, in relation to their effectiveness for bone health. He discusses the complexities of vibration technology, the importance of understanding the mechanics behind these devices, and the implications for users looking to improve their bone density.

Supplements vs. Whole Foods: The Best Way to BOOST Bone Strength through Antioxidants

Dec 02 2024 11 mins  
Dr. Doug discusses the impact of specific antioxidants, particularly carotenoids like beta-cryptoxanthin (BCX), on bone health. He reviews recent studies linking dietary intake of these antioxidants to improved bone mineral density and reduced fracture risk. However, he emphasizes the importance of obtaining these nutrients from whole foods rather than supplements, as the evidence

Is DHEA Safe for Bone Health? What Studies Reveal About Cancer Risk

Nov 27 2024 16 mins  
Dr. Doug delves into the role of DHEA (dehydroepiandrosterone) as a supplement, particularly its implications for cancer risk and bone health. He discusses the dual nature of DHEA, highlighting both its potential benefits and risks, especially in relation to cancers. Through various studies, he examines the association between DHEA levels and cancer, emphasizing the importance of u

Why Women Over 40 Need to FOCUS on Muscle and Bone Health NOW!

Nov 25 2024 37 mins  
Dr. Doug interviews JJ Virgin, a renowned nutrition expert, about the importance of nutrition and exercise in aging powerfully. They discuss the significance of muscle mass and bone health, particularly for women in their 40s and beyond. JJ emphasizes the need for resistance training and adequate protein intake to combat muscle loss and maintain strength as we age. The discussion a

Should you TRUST ChatGPT for Osteoporosis Advice? REAL Doctor Explains

Nov 21 2024 10 mins  
Dr. Doug dives into the complexities of bone health and osteoporosis, emphasizing the importance of self-advocacy and personal research. Dr. Doug explores the use of AI, particularly ChatGPT, in gathering information about osteoporosis reversal, highlighting both its strengths and weaknesses. The discussion covers essential supplements, nutrition, and lifestyle factors that contrib

Watch This Before Taking your Next Bone Health Medication...

Nov 18 2024 21 mins  
Dr. Doug reviews various bone health drugs, their mechanisms, benefits, and potential risks. He emphasizes the importance of a comprehensive approach to bone health, considering both pharmaceutical and non-pharmaceutical strategies. This video covers different classes of drugs, including bisphosphonates, Prolia, anabolic drugs, Evenity, selective estrogen receptor modulators, and c

How This Patient Reversed Osteoporosis Naturally (Patient Success Story)

Nov 14 2024 7 mins  
Dr. Doug Lucas shares a compelling success story of a 69-year-old man diagnosed with osteoporosis. He shares the importance of imaging techniques like DEXA and REMS in assessing bone health. The patient underwent a comprehensive program focusing on nutrition, and exercise, leading to significant improvements in his bone density. If you want to work with Dr. Doug's Team and unlock t

How to NATURALLY Treat Osteoporosis and Build Bone health [Interview]

Nov 11 2024 53 mins  
Dr. Doug interviews Irma Jennings, founder of Food for Healthy Bones, who shares her transformative journey from a Wall Street career to advocating for bone health through nutrition. Irma discusses her personal health challenges, the core principles of mindful eating, and the importance of understanding nutrients critical for bone health. She also addresses common myths surrounding