The Fill Your Cup Podcast

Nov 08 2022 157 ep. 47 mins 58
The Fill Your Cup Podcast artwork

Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!

  Education  Health & Fitness
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157: When You Feel Like You're Meant For More - Rachel Molenda & Catherine Farquharson

Nov 08 2022 77 mins  
The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode. This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the image you have of yourself is what creates your reality. In this e

156: When You Feel Controlled by Capitalism - Toi Marie Smith

May 12 2022 61 mins  
Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is important or applies to you—perk up your ears cutie cuties. Capitalism is the tool that highlights why we feel so bad and guilty when we’re not being productive. It’s embedded with exploitation and

155: When You're Seeking Help on Your Infertility Journey - Emily Getz

May 03 2022 50 mins  
Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage at 8 weeks. During her infertility journey, Emily started doing mindset work and using strategies to feel and work through her grief, and envision what she wanted for her future. Because of this wor

154: When You're Curious How Knowing Your Human Design Can Help You - Erin Claire Jones

Apr 26 2022 50 mins  
If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design. If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those aspects of yourself, and get comfortable with what really makes you,

153: When You’re Tired of Being at War With Food + Your Body - Michelle Nielsen (Client Interview)

Apr 19 2022 60 mins  
Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge. And 4 months later, she couldn’t be happier that she did. If you’re feeling at war with your food and your body but aren’t sure where to turn next because you’v

152: When How You Feel About Your Body Is Getting In The Way Of You Living Your Life - Solo Episode

Apr 13 2022 21 mins  
If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing. Is it confidence? To feel comfortable in your body? To be accepted and loved? Because, here’s the thing: none of those things are exclusive to the size of your body. You can have all those things wi

151: When You’re Searching For Your Biological Parent - Ashleigh Norris (@thesoulfulsprout)

Apr 05 2022 75 mins  
Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents. Ashleigh walks us through her journey finding her birth father, including what healing it brought her and advice for anyone walking the same path. Dive into the full show notes here! Sponsors The Intui

150: Life Lessons from 150 Podcast Episodes & Conversations - Solo Episode

Mar 30 2022 37 mins  
3 years. Over 275,000 downloads. And now, our 150th episode of the Fill Your Cup podcast. Wow. THANK YOU! For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful humans! And would I even be Rachel Molenda if I didn't have a podcast e

149.5: When You Want to Rewrite Your Story + Step Into the Life You Desire - Client Interview w/ Marisa Hopp (Rewrite Alumni)

Mar 15 2022 39 mins  
Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what to do next. Over 3 months of working together, Marisa was able to knock down her limiting beliefs about business and money, bring more confidence into her personal and professional life, and achieve m

149: When You Feel Like You Aren't Living For You - Solo Episode

Mar 08 2022 16 mins  
I spent most of my 20s doing things a certain way because I thought it was what I was supposed to do. People praised me and I felt validated by others—but I didn’t feel validated by me. Deep down, I felt empty and asked myself… is this it? Fast forward a decade, and I’m truly living my life for me. I’m living my juiciest, most authentic, most me version of my life I coul