The Foodguides Podcast

Dec 09 2024 161 ep. 6 mins 23
The Foodguides Podcast artwork

The Foodguides Podcast is for acid reflux, GERD and IBS sufferers for solution-based approaches with the help of nutrition and health experts. Featuring weekly nutrition topics including tips for symptom management and interviews with industry experts, the only thing you will feel burning during this show is your desire to know more information! Hosted by Foodguides' resident Registered Dietitian & Editor, Dr. Allison Koch - this is the perfect bite-sized amount of information during your commute or break. Visit us at Foodguides.com

  Health & Fitness
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Mental Health and GERD

Dec 09 2024 5 mins  
Mind meets body. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch we explore the two-way connection between GERD and mental well-being. We share practical tips like using CBT, meditation, and breathing exercises to manage symptoms.

Boosting Immunity

Dec 02 2024 6 mins  
Immune Defense. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses essential vitamins and minerals for immune support, seasonal superfood, and lifestyle habits like sleep and exercise that play a crucial role in staying healthy.

Italian Food and Reflux

Nov 25 2024 7 mins  
Beloved Pizza and Pasta. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down common Italian food triggers like tomatoes, garlic, and fried foods, and offers tips on choosing heartburn-friendly options.

Vaping and Digestion

Nov 18 2024 6 mins  
E-liquids. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

Plants for Constipation

Nov 11 2024 5 mins  
Fiber for Digestion. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how plant-based foods rich in fiber can regulate digestion and help prevent constipation.Tune in for tips to keep your digestive system running smoothly!

Fall Fitness

Nov 04 2024 4 mins  
Staying Active in Fall. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides practical tips for staying active throughout the fall season. Tune in for easy and fun ways to keep moving as the weather cools down!

Nickel Allergies

Oct 28 2024 7 mins  
Managing Nickel Allergies. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the often-overlooked impact of nickel allergies on daily life and diet. Tune in for practical tips on managing reactions and reducing nickel exposure.

Celiac Essentials

Oct 21 2024 5 mins  
Struggling with persistent heartburn and acid reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Conquering GERD

Oct 14 2024 8 mins  
Struggling with persistent heartburn and acid reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Plants for Reflux Relief

Oct 07 2024 5 mins  
Food is medicine. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discovers how plant-based foods can be your secret weapon in managing acid reflux by incorporating low-acid, nutrient-rich plants into your diet to help you find relief.