The Glowing Gut Show

Dec 10 2024 34 ep. 17 mins 3
The Glowing Gut Show Podcast artwork

Join Nutritionist Chela as she shares tips & advice on all things gut health, digestion and building a healthy relationship with food. Each episode will give you simple and effective strategies to help you uplevel your digestive health, evolve your mindset and support your personal gut health journey. Tune in weekly for your dose of information and inspiration to help overcome your gut health obstacles and live your healthiest and happiest life.

  Health & Fitness
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Intuitive Eating for Better Digestion

Dec 10 2024 22 mins  
In this episode of The Glowing Gut Show, we dive into intuitive eating and how improving your relationship with food can be a game-changer for your digestion. If you’ve been stuck in a cycle of restrictive diets, food guilt, or persistent digestive issues, this episode is your sign to shift toward a more compassionate, body-aligned approach to eating. Here’s what we’ll cover

Debunking Myths About Gut Health: The Truth Behind Popular Trends

Dec 03 2024 9 mins  
In this episode of The Glowing Gut Show, we’re separating gut health facts from fiction and diving into the science behind popular trends. Are they really worth the hype? In this week’s episode we’ll be asking (and answering!) the questions: 👉 Should everyone be taking a probiotic? 👉 What role do probiotics play in your digestive health? 👉 Celery juice, will it h

How to Support Digestive Issues During Pregnancy

Nov 26 2024 19 mins  
Pregnancy is a beautiful journey, but let’s be real—it can also come with its fair share of digestive challenges. From bloating to heartburn to constipation, your body is working overtime to grow a little human, and your gut is feeling the changes! In this week’s podcast episode, we dive into: ✨ The most common digestive issues during pregnancy ✨ Practical tips to

3 Simple Tips to Get Rid of Your Bloating

Jan 24 2023 8 mins  
Looking for Bloating Relief? Then this episode is for you! These 3 Tips are something I recommend for anyone looking to find relief from their bloating long-term. Thanks for listening! Have questions? I'd love to hear from you. You can find me over on Instagram @glowingguthealth or email me at [email protected] Looking for more gut health support? Grab my FREE Healthy Dige

The Do's & Don't of Getting Rid of Sugar Cravings

Jan 17 2023 27 mins  
Are sugar cravings holding you back from reaching your health goals? This episode is all about the Do's & Don't of getting rid of those pesky cravings! On the episode you will learn: - WHY you might be having these cravings (there is always a root cause or a few!) - Simple steps on how you can help overcome sugar cravings and work on resolving the cause behind your cravings -

Nutrition Q&A: YOUR Nutrition Questions Answered

Aug 30 2022 18 mins  
This episode is for all the wonderful women in my community. You asked me questions and I'm sharing the answers! In this episode I answer questions about: - Autoimmune Diets and Inflammation  - Keto + Weight Loss and how it Impacts Gut Health - Sugar Cravings & Candida - Bloating with Fibre-Rich Foods  Do you have questions? Send me a email or DM on IG and I will an

Information & Implementation: How these two steps can make or break your transformation goals

Aug 10 2022 8 mins  
Struggling with trying sort though ALL the information out there? Not sure how to make that knowledge work for you? Then this episode is for you! In this episode we talk about: - Why  both information and implementation is the key to reaching your health goals - Why it's important to be picky about your health information sources - How to take action and move towards your tr

3 Reasons why you might not be reaching your gut health goals

Aug 02 2022 14 mins  
Trying to figure out why you're not reaching your gut health goals? In this episode we talk about: - How putting a plan and strategy in place will skyrocket your success - How to properly set goals that will help you get results - Why having support and accountability is an important tool for making progress ⁠ Thanks for listening! Want your Questions answered? I'd love to hear

Why am I Backed up? Common Causes of Constipation

Jul 19 2022 19 mins  
Trying to figure out why you're not pooping on the regular? Then this episode is for you! In this episode we talk about: - The most common causes of constipation I see in my nutrition practice - What foods to eat to promote healthy bowel habits - Why fibre can be a double edge sword (especially at the start of your gut health journey) - How hydration plays a major role in bowel h

Digestive issues & Disordered Eating Patterns: 3 Ways to Start Healing your Relationship with Food

Jul 05 2022 9 mins  
Did you know that a large majority of people who struggle with digestive issues also struggle with disordered eating patterns? In this episode we talk about: - The connection between digestive issues and disordered eating patterns - How food "labels" could be harming your perception of food - How removing foods from your diet could create food fear - Why the "add in" strategy can