The Most Days Show

Dec 06 2024 64 ep. 51 mins
The Most Days Show Podcast artwork

The Most Days Show is devoted to understanding how transformative life change happens. Most Days Founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.

  Health & Fitness  Education
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Mastering Mindset and Weight Loss with Charles D’Angelo

Dec 06 2024 46 mins  
In this episode of The Most Days Show, Brent interviews Charles D’Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childh

How to Stay Ahead of Cancer: Debunking Myths & Embracing Early Detection w/ Dr. Diane Reidy-Lagunes

Nov 29 2024 55 mins  
This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle int

Dr. Richard Maurer on Reversing Pre-diabetes and Living with Parkinson's Disease

Nov 22 2024 50 mins  
In this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes and provides actionable insights on diet, exercise, and maintaini

Processing the Loss of a Child with Nikki Mark

Nov 08 2024 49 mins  
This week on The Most Days Show, Brent sits down with Nikki Mark, author of Tommy’s Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world. As N

Dr. Brian Wojeck on Interpreting Blood Tests and Glucose Levels

Nov 01 2024 50 mins  
In this episode, we dive deep into the intricate world of metabolic health with Dr. Brian Wojeck, a Yale University Assistant Professor of Endocrinology. As a practicing endocrinologist with specialized training in obesity and sleep medicine, Dr. Wojeck brings a unique, holistic perspective on the complex relationship between glucose, cholesterol, and metabolic health. Together, we

The Most Days Show - Season 2 Announcement

Sep 20 2024 21 mins  
In this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction. He announces a new app, currently named "Death Clock," which aims

Dr. Steve Hayes on Reducing Psychological Suffering

May 10 2024 54 mins  
In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Be

Understanding the Midlife Crisis with Bestselling Author Barbara Bradley Hagerty

Apr 19 2024 55 mins  
In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis. Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Addit

Author Brad Stulberg on Finding Balance and Meaning in Life

Apr 15 2024 43 mins  
In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times’ opinion section and has penned articles for T

The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship

Mar 22 2024 50 mins  
In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Glob