The Nutrition Breakdown

Apr 29 2024 13 ep. 11 mins 1
The Nutrition Breakdown Podcast artwork

Do you feel like your current lifestyle and nutrition are depriving you of living the life you want causing you to feel depleted and deprived? Maybe you are overwhelmed and feeling lost when it comes to nutrition and wellness. Join host, Cassidy Blackwin, a girl in her 20s who fell in love with nutrition and who also happens to be a dietitian. She will help to simplify your wellness journey and provide you with tangible advice each week.

  Health & Fitness
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Manage Sugar Cravings With This Intuitive 10 Minute Timer Trick

Apr 29 2024 4 mins  
In this episode, I review an intuitive approach that can help to better manage & overcome sugar cravings. If you would like to support The Nutrition Breakdown https://gofund.me/df03b727⁠ ⁠⁠⁠⁠⁠⁠ Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course Website: https://www.cassidyblackwin.com Instagram: ⁠⁠⁠https://www

Recipe Breakdown: Vegan Caesar Dressing, Dietitian Approved

Apr 27 2024 3 mins  
In this episode, I walk through a vegan plant-based Caesar dressing recipe that's a part of my Plant Based Transition Program. I also review one of my all time favorite vegan products to use that has tons of nutritional benefits like protein and tons of b vitamins! If you would like to support The Nutrition Breakdown ⁠https://gofund.me/df03b727 ⁠⁠⁠⁠⁠⁠⁠ Plant-ba

Nutrition Tips & Foods to Beat Jet Lag While Traveling

Apr 25 2024 7 mins  
In this episode, learn how to overcome jet lag using food and nutrition. I review tips on the timing of meals, hydration, dehydration, alcohol, sugar, and even provide foods higher in melatonin that can help regulate your sleep schedule. If you would like to support The Nutrition Breakdown ⁠ ⁠⁠⁠⁠⁠⁠⁠<3 https://gofund.me/df03b727 Plant-based Transition Program: ht

A Dietitian’s Morning Routine- Recipes & Steps to Create Your Own

Apr 22 2024 17 mins  
In this episode, I break down my morning routine and some of the things I do consistently. I also go over breakfast recipes, my favorite matcha recipe, things I enjoy listening to, and so much more. I also give you 3 steps so that you can create your own perfect morning routine that suits YOUR life. Figure out what you can be consistent with in your morning! If you would like to su

Recipe Breakdown: Balanced Oats, Dietitian Approved

Apr 20 2024 8 mins  
This episode is the first of many recipe breakdowns where I will walk through a balanced, healthy recipe. These recipes are for inspiration and to help you put together your not grocery list. This week I walk through an oatmeal recipe and some of my favorite food brands I always use when making this recipe. I also review my favorite sugar alternatives and how I sweeten recipes like

The M.I.N.D. Diet - Better Brain Health

Apr 18 2024 15 mins  
This episode goes over the MIND diet, which focuses on brain health. Cassidy discusses what is included and what is not included. She also provides three healthy meal ideas and recipes (breakfast, lunch, and dinner) that apply the MIND diet. How to Love Your Brain With Food Episode https://open.spotify.com/episode/02fKuSo30K7AYNCzbesRKU?si=60007ae436a543d8 If you would like to sup

Top Travel Snacks and How to Achieve Balance Your Next Vacation

Apr 12 2024 10 mins  
Summer vacations are coming up and so in this episode, I discuss all about how to achieve balance while traveling and eating out at restaurants. This episode will teach you one of my favorite protein hacks to help ensure you get enough protein while traveling. I also go over some of my favorite travel foods I ALWAYS have on hand. If you would like to support The Nutrition Breakdow

3 Different Meal Prep Techniques | Find a Meal Planning Style That Works for YOU

Mar 17 2024 8 mins  
In this episode, I go over 3 different meal prep techniques so that you can find a method that fits YOUR needs, life, and nutrition & health goals. Learn how to plan your meals in a way that makes sense for you. Time to become a meal prep pro!! If you would like to support The Nutrition Breakdown ⁠ <3 ⁠⁠⁠⁠⁠⁠https://gofund.me/9207df96⁠⁠⁠⁠⁠ Plant-based

Do's and Do Not's of Grocery Shopping AND Budget Friendly Tips

Mar 15 2024 11 mins  
In this episode, I teach you all about what to do and what not to do when it comes to grocery shopping. We discuss budget friendly tips so that you can grocery shop in a healthy way that is also affordable. I also touch on an environment friendly tip to help reduce plastic that is well practiced in Canada. If you would like to support The Nutrition Breakdown ⁠ <3 ⁠⁠⁠⁠

How to Shop For Vegan Yogurt & Healthy Brands with Protein, Probiotics, & More

Mar 02 2024 12 mins  
In this episode, I teach you all about how to shop for vegan plant based yogurts. Unfortunately, many brands are loaded with sugar, poor ingredients, unhealthy fats, and more. I also go over three of my favorite healthy brands that include probiotics, protein, vitamins, and good ingredients. If you would like to support Boujee Nutrition ⁠ <3 ⁠⁠⁠⁠https://gofund.me/920