Truth Not Trends

Feb 02 2025 183 ep. 65 mins 16
Truth Not Trends Podcast artwork

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

  Health & Fitness
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#185: Optimizing Health with Matt Cusano of RyzeHRT

Feb 02 2025 77 mins  
Join host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutionize health, fitness, and overall well-being. Whether you're

Episode #184: The Myth of Periodization

Jan 19 2025 94 mins  
Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we’re diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for The Exercise Coach, who brings

#183: Blast From The Past: An Intro to High-Intensity Strength Training

Jan 05 2025 41 mins  
Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether yo

#182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!

Dec 22 2024 50 mins  
Welcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes. In this series, we’re shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shares his journey, the challenges h

#181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!

Dec 08 2024 70 mins  
Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength. Join us as Matt shares the philosophy behind Beautiful Strength, explori

#180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete

Nov 24 2024 71 mins  
Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice.

#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!

Nov 10 2024 71 mins  
Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. T

#178: Protein Power: Unpacking Weight Gain And Body Composition!

Oct 27 2024 30 mins  
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matt

#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!

Oct 13 2024 34 mins  
Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to

#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness

Sep 29 2024 71 mins  
Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transfo