Up The Ladder

Oct 18 2024 47 ep. 28 mins 29
Up The Ladder Podcast artwork

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. We'll cover everything related to mobility, exercise, nutrition, specific conditions, massage, sleep, recovery and everything else we are trying for ourselves and recommending to our patients.

  Health & Fitness
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Optimizing Your Red Light Therapy: Prep and Aftercare Tips!

Oct 18 2024 26 mins  
In this episode, Dr. Endel and Angela dive into essential strategies for maximizing the benefits of red light therapy. They discuss crucial preparations like skin care, hydration, and clothing choices to enhance light absorption. The conversation also covers important aftercare practices, including promoting lymphatic drainage, maintaining hydration, and dietary tips to support liv

Embracing Change: Navigating the Body's Resistance to Transformation

Sep 25 2024 29 mins  
In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by

Pelvic Floor Strength and Chiropractic Adjustments: The Power of Emsella

Sep 13 2024 23 mins  
In this episode, we continue our conversation from last week about how the Emsella chair strengthens the pelvic floor and its effectiveness in treating incontinence. We explore the connection between pelvic floor health, posture, spinal health, and how a strong pelvic floor can help maintain chiropractic adjustments. Tune in to learn more about how Emsella's high-frequency ele

Empower Your Core: Emsella and Pelvic Floor Health

Aug 28 2024 28 mins  
Welcome to this week's coaching session! In today's episode, Dr. Endel and Angela dive into some crucial topics that could significantly impact your health and well-being. We start with the importance of pelvic floor health—an often-overlooked aspect that plays a vital role in urinary incontinence, core stability, lower back strength, and sexual health. We'll also di

Whole Body Wellness: Connecting the Dots in Your Health Journey

Aug 28 2024 17 mins  
In this week's coaching session, Dr. Endel and Angela explore the importance of taking a holistic approach to health, emphasizing how interconnected the body truly is. They discuss how issues like lower back pain can often stem from problems in other areas, such as the neck, feet, or posture. Dr. Endel highlights the importance of addressing root causes rather than just treatin

Navigating Perimenopause & Menopause: Understanding Symptoms and Nutrition

Aug 08 2024 29 mins  
In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly commun

Disc Issues, Hydration, and Joint Health

Aug 08 2024 25 mins  
In this podcast, Dr. Endel and Angela discuss disc issues and the misconceptions surrounding hydration and joint health. It’s important to understand that healing from conditions like degenerative disc disease (DDD) requires time, consistency, and a comprehensive approach, rather than a quick fix. Here are some key points that were highlighted: 1. **Long-Term Degeneration**: De

Overcoming Fears and Embracing Long-Term Success

Aug 08 2024 36 mins  
Welcome to another edition of our Weekly Coaching Session! Join Dr. Doug Endel and Nutritionist Angela Lutz as they dive deep into the crucial topic of sustainability in your health journey. After overcoming a few technical hurdles, we're excited to bring you insights that can transform your approach to diet, exercise, and overall well-being. In this session, we address one o

The Connection Between - Emotional Health + Physical Health

Jul 24 2024 31 mins  
Welcome to another edition of our Weekly Coaching Session! * Dr Endel and Angela emphasize the importance of addressing not just physical health, but also emotional, spiritual, and relational components of health. * They acknowledge that losing weight or achieving physical health is not just about physical goals, but also has emotional and psychological components. * Providing re

Finding Yourself In A Next Phase

Nov 13 2023 29 mins  
Dr. Endel and Angela speak with one of their amazing patients who finds herself at a major transition point after a family member's passing and career change. She walks through: - benefits of finding a mentor - investing in yourself -reinventing your next chapter -the role health plays in all of this WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE,