Nourish with Nicole Radio

Nov 13 2024 124 ep. 18 mins 28

Nourish with Nicole Radio Podcast artwork

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

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#122 - Overcoming food anxiety and building a healthy relationship with food with Sarah Strauss

Nov 13 2024 44 mins

In this episode, I’m joined by special guest Sarah, as we dive deep into a topic that many of us have struggled with: our relationship with food. From unhealthy eating patterns to food anxiety, we share our personal journeys of overcoming the fear and guilt associated with food. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter he

#121 - Bali Q&A: Your questions, my answers!

Nov 09 2024 17 mins

In today’s episode, I’m answering all the questions you’ve sent me in my DMs about life in Bali! From the best spots to eat, how much things cost, where to explore and tips for traveling here. Tune in for quick, honest answers to everything you’ve been curious about! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nou

#120 - Navigating nutrition, fitness and personal life during university with my client Kaysha Turner

Oct 15 2024 18 mins

In this episode, I sit down with my client Kaysha, a university student balancing her school, social life, and personal wellness journey. We dive into the strategies she uses to stay consistent with her nutrition and fitness goals, even during exam season and busy campus life. From meal prepping to finding time for workouts, Kaysha shares her insights on building sustainable habits

#119 - “Before Nourish, I was in such a terrible mental state.” Client interview with Brittney Davidson

Sep 23 2024 24 mins

In this episode, I'm joined by Brittany, who shares her incredible mindset transformation. She opens up about the mental struggles she faced before joining Nourish and how her shift in mindset has led to a lifestyle she's now addicted to—because she feels so good. Brittney is down over 40 lbs and 30 inches! Tune is to hear about her success! Visit our website - www.nou

#118 - “Nourish has changed my life” Client interview with Rhonda Martin

Sep 15 2024 15 mins

In this episode I chat with one of our amazing clients who has completely transformed her life by changing her habits and embracing a healthier lifestyle. She opens up about her journey, the ups and downs along the way, and how Nourish played a big role in her transformation. From the supportive community to personalized guidance, she shares how Nourish has helped her build lasting

#117 - Balancing health, wellness and travel

Aug 27 2024 28 mins

In this episode, Nicole and Jannike discuss recent obstacles they had in balancing health and wellness goals with travel plans, including flight cancellations and delays. They discuss how they remained focused on basic routines that they could control despite the difficulties and share advice on how to maintain a healthy lifestyle even when life puts unexpected challenges in their

#116 The 2024 Nourish Retreat Recap

Jul 31 2024 29 mins

In this episode, Nicole and Jannike takes you through a detailed recap of the 2024 Nourish Retreat. Tune in to hear highlights from the retreat, inspiring stories, and key takeaways that left participants feeling rejuvenated and empowered. Plus, get an exclusive sneak peek into what’s coming up in future retreats, and discover how you can be a part of these transformative experie

#115 - Exploring the body’s 7 energy centres: The Third Eye & Crown Chakra

Jul 22 2024 26 mins

Today Nicole and Jannike wrap up the Chakras with the Third Eye - associated with intuition, and Crown - associated with higher consciousness. They discuss how energetic blacks manifest physically and what you can do to support them. Image of the chakras - click here Book a 1-1 Reiki session with Coach Jannike Matlock Book here! - Visit our website - www.nourishwellnesscoaching.com

#114 - Exploring the body’s 7 energy centres: The Throat Chakra

Jun 21 2024 21 mins

The throat chakra is the centre of communication. In today’s episode, Nicole and Jannike discuss how a blocked throat chakra can impact our ability to feel heard, express ourselves, and even inhibit our ability to listen to others. Image of the chakras - click here Book a 1-1 Reiki session with Coach Jannike Matlock Book here! - Visit our website - www.nourishwellnesscoaching.com

#113 - Client interview: My client Ceanna has undergone a major operation, improved her mental health, and lost more than 20 pounds!

Jun 05 2024 16 mins

Ceanna joins me for today's episode! She has been working with Nourish for four months and received a call for her long-awaited knee surgery. She highlights her incredible achievements since joining the program, as well as how consistent nutrition has helped her mental health and how quickly she recovered! Visit our website - www.nourishwellnesscoaching.com Subscribe to