Weight Loss and Wellness For Real

Mar 10 2025 232 ep. 27 mins 5
Weight Loss and Wellness For Real Podcast artwork

The Weight Loss and Wellness For Real Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies and Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating and move on in life to a place and space of freedom with food, body and mind.

  Health & Fitness
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Quicker Weight Loss: How to Track Calories to Find Your Baseline (and Why It Matters)

Mar 10 2025 21 mins  
Ever feel like you’re eating “right” but not losing weight? The truth is, most of us massively underestimate how much we eat—and that’s where tracking comes in. In this episode, I’m walking you through a simple, two-week method to find your personal calorie baseline so you can finally understand what your body actually needs.I’ll break down:✔️ The science behind c

No-Prep, No-Cook Healthy Eating: The Easiest Way to Eat Healthy & Lose Weight Without Cooking

Mar 03 2025 17 mins  
Think meal prep has to be time-consuming and complicated? Think again! In this episode, I’m sharing my No-Prep, No-Cook method—an effortless way to eat healthy without spending hours in the kitchen. You’ll learn exactly what to buy, how to put meals together in minutes, and simple strategies to make healthy eating practically automatic. Whether you’re short on time, don’t

The Science of Self-Compassion—How to Be Kind Without ‘Letting Yourself Off the Hook’

Feb 24 2025 15 mins  
Does being kind to yourself mean you’re letting yourself off the hook? Many of us believe that self-criticism is the key to discipline and success—but what if that’s actually holding you back? In this episode, we’re diving into thescience of self-compassion and how it can make youmore motivated, resilient, and consistent—not less.You’ll learn:Why self-criticism activate

Breaking the Shame Cycle: A Guide to Self-Forgiveness

Feb 17 2025 22 mins  
Do you feel stuck in the weight of shame, unable to move forward? In this episode of Weight Loss and Wellness for Real, we explore the shame cycle—how it keeps you trapped in unhealthy patterns—and how self-forgiveness can help you break free. You’ll discover: How the shame cycle works and why it feels so hard to escape. Why self-forgiveness is a powerful tool for growth a

Unlocking Your Hidden Power: Embracing Your Shadow

Feb 10 2025 23 mins  
This episode explores the hidden aspects of ourselves—the traits and emotions we often suppress or reject—and how embracing them can lead to greater self-awareness, authenticity, and growth. By learning to approach these parts with compassion, we can transform them from sources of shame or fear into strengths that enhance our lives. With clear strategies and real-life examples,

Motivation: Why Waiting For It Is Holding You Back and What To Do Instead

Feb 03 2025 18 mins  
In this episode, we tackle the common misconception that motivation is something that simply "happens" when we need it most. Instead of waiting for motivation to strike, learn how to create consistent action, even on the days when you don't feel motivated. I’ll share practical strategies to help you build momentum, stay on track, and make progress toward your goals without relyin

Uncovering Hidden Self-Sabotage Patterns

Jan 27 2025 19 mins  
In this episode of Weight Loss and Wellness for Real, we’re uncovering the hidden sabotage patterns that may be silently holding you back from achieving your wellness goals. Self-sabotage often shows up in subtle ways, from perfectionism to negative self-talk, and can derail even the best-laid plans. Take a listen as we explore the most common self-sabotaging behaviors and how th

Mind Over Cravings: Tools For Navigating Emotional Eating, Over Eating, and Binge Eating

Jan 20 2025 22 mins  
Do your cravings feel like they’re in the driver’s seat? In this episode, we’re tackling emotional eating head-on. Cravings aren’t just about food—they’re messengers, signaling what your body or emotions truly need. Together, we’ll explore why cravings show up, what they mean, and how to navigate them with compassion and curiosity. You’ll learn practical strategies

The Philosophy of Winter: Embracing Rest, Reflection, and Renewal For Future Growth

Jan 13 2025 21 mins  
Winter isn’t just a season—it’s a state of being. In this episode, we explore the deeper meaning of winter and how its stillness can teach us to rest, reflect, and prepare for growth. Whether you’re navigating the literal cold or experiencing an emotional “winter” in your life, this conversation will help you reframe the season and embrace its quiet wisdom. Join me as w

Decision Fatigue and Health Choices: How to Make Life Easier

Jan 06 2025 16 mins  
Ever feel like you start the day with the best intentions, but by evening, you’re too drained to make healthy choices? That’s decision fatigue—and it’s not about lacking willpower. It’s about how our brains work. In this episode, we explore how decision fatigue quietly sabotages your food, movement, and self-care choices. Learn why making decisions all day wears you out a