Weight Loss and Wellness For Real

Dec 09 2024 219 ep. 28 mins 3
Weight Loss and Wellness For Real Podcast artwork

The Weight Loss and Wellness For Real Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies and Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating and move on in life to a place and space of freedom with food, body and mind. Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

  Health & Fitness
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Becoming vs. Achieving: The Power of Identity-Based Goals

Dec 09 2024 18 mins  
Are you tired of setting goals only to feel like you’re forcing yourself to stay on track? In this episode, we’re diving into a game-changing approach to personal growth: identity-based goals. Unlike traditional outcome goals, identity-based goals focus on who you want to become, not just what you want to achieve. Join me as we uncover how this powerful shift can help you break

Dr. Morgan Nolte: Reversing Insulin Resistance For Lasting Health

Dec 01 2024 50 mins  
Did you know that a staggering 88% of adults experience some form of insulin resistance, often without even realizing it? Insulin resistance is a silent contributor to many chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular disease. In this episode, we dive deep into why this condition is so pervasive, yet easy to overlook. We’ll expl

Enjoy the Holidays Without Sabotaging Your Health Goals

Nov 25 2024 16 mins  
The holidays are here, and with them come endless celebrations, treats, and the occasional stress about weight gain. But what if you could enjoy the season without feeling like you’re compromising your health goals? In this episode, I’ll share practical strategies to navigate holiday eating—from behavioral tips like using extra holiday food to fuel strength training, to emoti

Creating Sustainable Routines

Nov 18 2024 17 mins  
In this episode of Weight Loss and Wellness for Real, we dive into the art of creating sustainable routines that last. We explore why so many of us struggle to stick with habits—even when we’re motivated—and how to break the cycle of starting strong and fizzling out. Using real-life client examples, I’ll show you how to build routines that actually fit into your life, not w

Breaking Free from Diet Drama: How to Stop the Cycle of Shame and Overeating

Nov 11 2024 16 mins  
Are you stuck in a cycle of setting rigid diet rules, breaking them, and then feeling guilty or ashamed? You're not alone. In this episode, we dive into what I call "diet drama"—the emotional rollercoaster of guilt, shame, and overeating that comes from setting unrealistic expectations for yourself. I'll share practical strategies for breaking free from the drama, including how t

Dr. Nayan Patel on Glutathione: The Master Antioxidant for Wellness and Vitality

Nov 04 2024 44 mins  
In this episode, we sit down with Dr. Nayan Patel, renowned pharmacist, wellness expert, and author of The Glutathione Revolution, to explore the critical role of glutathione, the “master antioxidant,” in maintaining health, preventing chronic disease, and even slowing the aging process. Dr. Patel shares insights from over 11 years of clinical research, highlighting how boostin

How To Live In Alignment With Your Values For Optimal Health & Wellbeing

Oct 28 2024 16 mins  
In this episode of Weight Loss and Wellness for Real, we’re diving deep into a topic that goes beyond meal plans and workout schedules—we’re talking about the core of lasting behavior change: your values. Values are the survival system of the soul, guiding your intuition, protecting your integrity, and fueling your inspiration. Join me as we explore how clarifying and living

Compartmentalizing vs. Repression – Navigating Emotional Boundaries

Oct 21 2024 19 mins  
In this episode, we dive into the often-confused concepts of compartmentalizing and repression. While both involve setting emotions aside, they have key differences that impact our emotional well-being. We’ll explore how compartmentalization can be a useful tool in certain situations, while repression can lead to deeper emotional struggles. Through relatable metaphors and real-li

Dr. Jeff Gross: Stem Cells, Exosomes & The Future Of Healing

Oct 14 2024 42 mins  
Are you curious about cutting-edge alternatives to surgery when it comes to aching joints? How about procedures that can reduce overall inflammation in the body and brain leading to more energy and vitality? This week, we’re exploring the world of regenerative medicine with Dr. Jeffrey Gross, where treatments like platelet-rich plasma (PRP), stem cells & exosomes offer new po

Write It Out, Talk It Out So You Don't Act It Out: The Power Of Processing Emotions

Oct 07 2024 19 mins  
Do you ever find yourself acting on impulse, overeating, or making decisions you later regret when emotions feel overwhelming? In this episode, we explore how writing and talking through your emotions can help prevent destructive behaviors. I’ll share how processing emotions through journaling or conversations can break the cycle of acting out of frustration, anxiety, or stress.