Wholistic Weight Loss With Your Coach Marjie Metz

Mar 13 2025 14 ep. 15 mins 1
Wholistic Weight Loss With Your Coach Marjie Metz Podcast artwork

Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.

  Health & Fitness  Religion & Spirituality
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Release Guided Journal - Chapter 1

Mar 13 2025 13 mins  
In this episode Marjie reads the first chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her struggle with food, her body, her mindset and how that affected her health. Tune in to hear a fresh approach to healthy weight loss - a wholistic approach that includes physical, mental, emotional, and spiritual components to help you RELEASE what weighs you do

12. How to Stand on Truth

Feb 13 2025 13 mins  
For this teaching, Marjie builds on the previous episode, "Feel Your Feelings then Stand on Truth." Using examples from Numbers 13 and 14, as well as 2 Kings Chapter 6, she explains HOW to stand on truth and not be derailed by your feelings. Remembering what God has said is key to being able to move forward in truth and she will share a few examples of how to do that. Here's the li

11. Feel Your Feelings Then Stand on Truth

Jan 23 2025 19 mins  
In this episode Marjie digs a little deeper into emotions and how they can hijack our choices. She references Numbers 13 and 14 to show how our emotions can derail us. Next, she looks at 2 Kings Chapter 6 to teach us a great way to pray. And then encourages the listeners with a word picture to help if you are feeling stuck and not sure what to do. Lastly, she makes the critical con

10. Making Resolutions and Goals That Provide Lasting Change

Jan 09 2025 22 mins  
With the New Year, comes the opportunity to start with a clean slate, create new habits, or work towards a desired goal that we have been putting off. Sometimes when we create these resolutions or goals, we don't realize ways that we are setting ourselves up for failure. In today's episode, Marjie will share four steps that will equip you to make lasting changes this year. Rather t

9. Movement: How to Process Emotions

Dec 11 2024 25 mins  
Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way.Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out!Marjie would love to hear from you!

8. The Purpose of Tests and Trials Part 2

Dec 02 2024 21 mins  
In today's episode, Marjie shares how a current struggle caused her to revisit the last podcast episode and press into the Lord for clarity and understanding. Drawing wisdom and insights from the scriptures, she vulnerably shares what God is teaching her in this season.Scriptures referenced during the episode:Deuteronomy 8:2 NIVRomans 5:3-5 NLT James 1:2-4 HCSBIsaiah 55:8-9 ESVMarj

7. The Purpose of Tests and Trials

Nov 14 2024 12 mins  
In this episode, Marjie explores the purpose behind tests and trials. Drawing wisdom from Deuteronomy 8:2, she connects how God tested the Israelites and what we can learn from that as well. Tune in to learn what key phrases will be helpful next time you find yourself in a trial or a time of testing. Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now availabl

6. Taking Imperfect Action

Oct 31 2024 11 mins  
In this episode, Marjie shares two things to remember as you begin executing your personal success plan. These two things will give you the right perspective as you move toward your vision.Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!Marjie would love to hear from you! If you would like to share your pe

5. Developing Your Personal Success Plan

Oct 17 2024 14 mins  
Once you have created a vision, now you are ready to develop your plan. In this episode, Marjie will go over the 3 steps required to create your personal plan that will help you accomplish your vision.Marjie's new book, Release Those Stubborn Pounds Guided Journal, is now available on Amazon. Click HERE to go check it out!Marjie would love to hear from you! If you would like to sha

4. Movement: Practicing Being Present

Sep 26 2024 23 mins  
Join Marjie as she leads you in a gentle movement session that will help you release stress, practice being present, and reset your heart and mind. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.