Won Body Won Life

Dec 11 2024 94 ep. 27 mins 3

Won Body Won Life Podcast artwork

Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply

The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)

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Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94

Dec 11 2024 47 mins

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun a

Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93

Nov 27 2024 12 mins

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like

Protein: Your Most Important Macro For Better Health || WBWL Ep 92

Nov 21 2024 9 mins

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Free $10 Gift Card on Orders Over $99Fre

Stop Identifying As A Chronic Pain Sufferer || WBWL Ep 91

Nov 13 2024 10 mins

Chronic pain is something that many people have or deal with in their lives.There's are a large majority of these individuals who identify with chronic pain.Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a t

The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90

Nov 06 2024 10 mins

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way

How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89

Oct 30 2024 27 mins

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magicall

Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88

Oct 23 2024 64 mins

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trappe

Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87

Oct 16 2024 24 mins

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless things that I've been told about stret

Would You Die But Also LIVE For Your Kids || WLWB Ep 86

Oct 09 2024 7 mins

I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's

Low Back Pain Crash Course || WBWL EP 85

Oct 03 2024 32 mins

This is a live training I did recently in my Facebook group.Here's a link if you'd like to join: https://flexwithdoctorjay.online/groupIn this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power.That means completely un-reliant on medication, chiropractic care, massage, or acupuncture.If you want to empower yourself to