Evolving Hearts with Martha

Nov 19 2024 39 ep. 11 mins 1

Evolving Hearts with Martha Podcast artwork

Welcome to Evolving hearts with Martha — your go-to space for igniting personal growth, unlocking relationship success, and stepping into your true power!

Formerly known as Your Off is On Podcast, we're back with a fresh vibe, sharper insights, and conversations that hit harder than your morning espresso. This glow-up is serving sass, wisdom, and all the real talk you need to thrive.

We're diving headfirst into the heart of human connections, spilling the tea on what it really takes to build meaningful, thriving relationships. No topic is off-limits as we tackle the tough stuff, cheer for your wins, and hand you the keys to unlock your potential.

Whether you're dodging drama in love, hustling through life, or busting past your comfort zone, this podcast is here to shake things up, inspire you to ditch the doubt, and own your story like a boss.

Get ready to laugh, reflect, and feel unstoppable as you step boldly into your next chapter. This is Evolving Hearts with Martha — where growth is fierce, love is intentional, and your power is ready to slay!

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EP.13 9 Signs That Someone is Falling in Love with You

Nov 19 2024 20 mins

Join me your host on this heartfelt episode of 'Your Off is On Podcast' as I delve into the nine signs that someone might be falling in love with you. I will be exploring signs like increased time and attention, genuine curiosity, acts of service, consistent communication, physical affection, future planning, emotional vulnerability, prioritizing your happiness, and standing up for

You Are NOT Alone! | Monday Motivation with Martha

Nov 18 2024 2 mins

In this uplifting episode of Monday Motivations, I remind you that despite how it may feel, you are not alone. As the season shifts to fall, I encourage you to look around and recognize the people who care. Start your week with the reassuring message that you are seen, cared for, and never truly alone. Tune in for an empowering start to your Monday! Visit us on Instagram: https://w

Overcoming Trust Issues| Monday Motivation with Martha

Nov 04 2024 2 mins

Monday motivation with me delving into the struggles of trust issues, particularly for those with past traumas. I share practical advice on how to manage these feelings, encouraging listeners to count to 10, think about the source of their thoughts, and focus on positive energy. If you're dealing with trust issues, tune in for compassionate guidance and a fresh start to the week. V

Let's get over the hump| Monday Motivation with Martha

Oct 28 2024 2 mins

Join me your host Martha for this week's Monday Motivations as I encourage you to push through your toughest moments and never give up right before the finish line. Tune in for empowering advice to make your week productive and successful. Let's conquer the week together! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com

Embrace Self-Care and Relaxation | Monday Motivation with Martha

Oct 21 2024 1 mins

Start your week with a breath of fresh air and a focus on self-care. This Monday, take it easy, relax, and remember to prioritize your well-being. Let go of stress and rejuvenate yourself for the challenges ahead. Embrace self-love and ensure your cup is full so you can be your best self for others. Join me as we breathe together and set a positive tone for the rest of the week! Vi

EP. 12 Mastering the unspoken language

Oct 15 2024 31 mins

Dive into the fascinating world of body language in this episode of Your Off is ON Podcast with me your Host Martha where I will share personal experiences and observations on how we communicate non-verbally, discussing the importance of facial expressions, gestures, and posture. We will cover how to read and interpret body language in various social and professional settings, unde

Does it seem like things ae falling apart? Your Monday Motivation with Martha

Oct 14 2024 2 mins

This Monday Motivation listeners are encouraged to embrace life's challenges as opportunities for growth. When life seems to be falling apart, it is important to recognize that this may be part of a larger plan for personal development. I want to provide a weekly boost, encourage positivity and resilience as pathways to becoming a better version of yourself. See you next week! Visi

What is this teaching me? Monday Motivation with Martha

Sep 30 2024 2 mins

Join me this Monday for a dose of motivation as we explore the profound question, 'What is this teaching me?' Whether you're going through challenges or joys, this reflective question can help you gain insights and grow. Write it down, ponder it, and recognize that every experience is shaping a stronger, better you. Visit us on Instagram: https://www.instagram.com/youroff_isonpodca

Be the Thermostat: Take control of your week! Monday Motivation with Martha

Sep 23 2024 2 mins

Join me for your Monday Motivation where this week I emphasize the importance of being the thermostat in your life, not the temperature. I encourage you to remain in control and consistent regardless of external circumstances, focusing on self-awareness and being present. Kick off your week with positive energy and resilience. Visit us on Instagram: https://www.instagram.com/yourof

EP. 11 How do you know if you are being triggered?: The Mirror Effect

Sep 17 2024 32 mins

In this episode of Your Off Is On Podcast, I delve into the "mirroring effect" in relationships, explaining how partners often reflect unresolved emotions and unhealed wounds back to each other. I share my personal experiences and offers insights on self-awareness, the importance of creating a safe space, seeking therapy, and effective communication. The episode emphasizes that eve