Plant Based Curious

May 18 2024 1

Plant Based Curious Podcast artwork

Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nutrition, veganism, whole living, and behavior change. Plus, she invites expert guests to share their knowledge and experience with listeners. Whether you're a vegetarian, non-vegan, or meat-eater interested in exploring plant-based living, this supportive and empowering podcast is the perfect resource to help you take your life to the next level. Share your thoughts and feedback by sending us a text message directly from the show notes of this episode.

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Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm

May 18 2024 36 mins

Send us a Text Message.In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephani

Vegan from Birth: The Inspiring Life Story of Jameka Whitten

May 04 2024 33 mins

Send us a Text Message.In today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered growing up

Truth Behind Food Labeling: A Deep Dive with Mel Weinstein

Apr 20 2024 49 mins

Send us a Text Message.Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive informa

Embracing Health Over Sick Care: A Conversation with Dr. Pam Popper

Apr 06 2024 37 mins

Send us a Text Message.In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives.Throughout our conversation, Dr. P

Gut Instincts: Josh Dech Explores the Food, Mood, and Brain Connection

Mar 23 2024 49 mins

Send us a Text Message.In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas

Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy

Mar 09 2024 32 mins

Send us a Text Message.Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and so

Season 2 Kickoff: Cultivating Growth in Plant-Based Living

Feb 24 2024 6 mins

Send us a Text Message.Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the t

Transform Your Life: Holistic Health and Plant-Powered Goals

Dec 09 2023 24 mins

Send us a Text Message.In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the signific

Mindset Makeover: Michele Stamn on Unlocking a Healthier Lifestyle

Nov 25 2023 27 mins

Send us a Text Message.In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adop

Plant Powered Proteins: What You Need to Know with Brenda Davis RD

Nov 11 2023 32 mins

Send us a Text Message.In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodie