The Burgon Fitness Podcast

Apr 20 2023 2
The Burgon Fitness Podcast artwork

A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree, currently undertaking a Masters in 'Sport & Exercise Nutrition'. Using her experience as a personal trainer and her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. Weekly features of the podcast will include, 'Debunking Myths', 'Story Of The Week' and 'Reflections Of The Week'. Upcoming episodes: Ep2- Imperfect Perfectionism- Is Perfectionism A Positive Trait (21Oct)

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Episode 2- Hyrox Cologne Reflections/ Road To World Championships, May 27th Manchester

Apr 20 2023 30 mins  
In this weeks episode, I discuss reflections re Hyrox Cologne. Hope you find it interesting.

EPISODE 1 HYROX COLOGNE ("Hyrox- The Road To The World Championships, May 27th Manchester")

Apr 11 2023 14 mins  
The first episode via my podcast of my series 'Hyrox- The Road To The World Championships, May 27th Manchester'. Note: I say 'Episode 2' as the visual for this podcast is going up on Youtube and it'll be my second episode on YouTube. Type in 'Hannah Burgon PT' on YouTube to watch ep 1. This episode I discuss: - What my training has been like (briefly)

Episode 7- Dealing With Setbacks

Sep 21 2022 15 mins  
Within this episode, I discuss how to deal with setbacks, whilst opening up about some of my own setbacks/struggles during recovery. I also discuss season 2 of my podcasts, which will be launching soon. Season 2 will be based on behaviour change. For my masters degree dissertation, I researched behaviour change in regards to the topic of adhering to nutritional guidance (in the fo

Episode 6- An Emotional Insight Into My Injury

Mar 29 2022 32 mins  
This podcast is an insightful one about an injury I sustained during a skiing accident. I hope you can take away something from the podcast. I do get a bit emotional during it (apologies), but I wanted to be real with you as to how I am dealing with my injury and what the last few weeks have been like.  Time stamps/sections:  Intro How it happened (2 minutes) The hospita

Episode 5- How To Increase Your Motivation (Self Determination Theory)

Nov 11 2021 17 mins  
This weeks podcast episode is regarding motivation.  I outline 'Self Determination Theory' and I discuss the different forms of motivation. I then discuss research findings regarding the topic, as well as detailing how you can apply the theory to your own motivation levels (by asking you thought provoking questions).  1. Introduction To Self Determination Theory (autonomy

Episode 4- Nutrition Q&A

Nov 05 2021 27 mins  
Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question. How do I know how many calories I should be eating (45 secs). Summary at 4.15 mins My 10 top tips for creating a cal deficit (6.35mins) What is meant by healthy fats (10.45 mins) Snack ideas (12.25 mins) For fat loss does it matter how you burn cals ie running vs we

Episode 3- Psychological Strategies To Enhance Your Sport

Oct 28 2021 34 mins  
This week on the podcast, I was joined by my twin sister, Rachel. Rachel is currently on a doctorate, training to become a 'Clinical Psychologist' and has completed a degree in psychology. She has completed two ultra marathons, 4 running challenges (3 of which were ultras and one being a 24 hour paired race, gaining a podium spot). More recently, she ran the London marathon (3hours

Episode 2- Perfectionism In Sport- Is It A Good Thing?

Oct 20 2021 25 mins  
In todays episode, I talk to you about the definitions of perfectionism. I delve into the research regarding the topic and whether perfectionism is good for performance. In addition, I talk to you about how you can apply this to yourself and your own training. Finally, I conclude with my weekly features- myth busting, story of the week and reflections of the week. I hope you enjoy

Episode 1- Introduction To The Burgon Fitness Podcast

Oct 15 2021 17 mins  
In todays episode, I chat to you about my journey into personal training. I also share some facts with you so that you can get to know me.  I conclude with the weekly features of the podcast- 'Story Of The Week', 'Myth Busting' & 'Reflections Of The Week'. Upcoming episodes: Ep2- Imperfect Perfectionism- Is Perfectionism A Positive Trait? Ep3- Mindset Training With Rachel