Runners FM

Mar 11 2025 34 ep. 77 mins 15
Runners FM Podcast artwork

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

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34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills

Mar 11 2025 99 mins  
In the 34th episode of Runners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the pain was remarkable. We al

33. The Running Personalities + Aussie Music Quiz

Mar 04 2025 115 mins  
This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D!Plus, we’re ending this episode with a first-ever Aussie twist: an Australian music quiz! Hosted on Acast. See acast.com/privacy for more inf

32. The Morgan Pearson

Feb 25 2025 60 mins  
In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and we’re eager to hear if Boulder really lives up to its reputation on social media.We also ha

31. The Good Stuff

Feb 18 2025 113 mins  
Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets.Victor is gearing up

30. The Second Yada Yada

Feb 11 2025 51 mins  
It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? H

29. The Carolina Wikström

Feb 04 2025 100 mins  
In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the c

28. The Supplementation PT.2 with Dr.David Lipman

Jan 28 2025 77 mins  
Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics  Hosted on Acast. See acast.com/privacy for more information.

27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

Jan 22 2025 67 mins  
Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.

26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

Jan 14 2025 87 mins  
Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the strai

25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

Jan 07 2025 139 mins  
David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than