Compound Performance Radio

Oct 03 2024 97 ep. 64 mins 8
Compound Performance Radio Podcast artwork

Training rants and trash talk

  Health & Fitness
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Coaching Regular People w/ Liz Brody

Oct 03 2024 50 mins  
In today's episode, Craig is joined by none other than Liz Brody! Liz is a long time friend of the team, natural bodybuilder, online coach, and social media assassin. We got to chatting about all things coaching, including how we, as coaches, can effectively set expectations for our clients who might fall victim to the plethora of information on the internet. If you haven't already

Vertical vs Horizontal Programming Styles - When and why?

Jul 24 2024 34 mins  
Welcome to the resurrection of Compound Performance Radio! We're sorry for the summer hiatus. But we're back, with discussions on the importance of program design, exercise selection, and adjusting programs based on client response. The podcast also covered programming for different training frequencies, specificity vs. general population programming, and individualized tra

Craig and Seth get WEIRD About Aerobic Training

Jun 03 2024 79 mins  
The episode involves a discussion on aerobic development between Craig Owen, Matt Domney, and Seth Zanutto. Seth's background in fitness, combat athletes, and endurance training makes him an ideal participant. The conversation delves into their personal experiences with chaotic training methods and the importance of structured programs for optimal performance. The dialogue shi

Designing a Training Model That WORKS

Mar 25 2024 35 mins  
Principle based Specificity v subjectivity Principles are general Principles v protocols Flow chart model Topics and sub-topics Concurrent model Programming via adaptation vs exercise selection Exercise selection Vehicle for stimulus Creating an efficient adaptive environment Model flexibility allows for easy training adjustments in different training

CP Radio - We're Baaaaack!

Mar 11 2024 38 mins  
The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management! Check out some of

OSS Cast EP2: BJJ training programs are garbage on Instagram.

Feb 15 2023 70 mins  
OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing pr

OSS Cast EP1: BJJ Does Strength REALLY matter?

Feb 15 2023 64 mins  
OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing pr

CP Squad Pod - Ep. 2 (Q & A)

Jan 12 2023 63 mins  
Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!

Everyone's A Dumbass w/ Isabella von Weissenberg

Dec 22 2022 50 mins  
On today's episode of CP Radio, Matt & Craig are joined for round 2 by Isabella von Weissenberg! Isabella is an elite powerlifter and powerlifting coach, and can be found at @isabellavonweissenberg or at Tempest Barbell

CP Squad Pod - Ep. 1

Dec 09 2022 66 mins  
Kyle, Matt, & Craig sit together and chat about our current training, industry trends, and more!