Connect The Dots B*tch

Jun 20 2024 185 ep. 46 mins 33
Connect The Dots B*tch Podcast artwork

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

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Amy’s Back + Has a Baby!

Jun 20 2024 31 mins  
Amy’s back behind the mic and she’s 5 months post partum, here to give you a life and baby update!

Why People Project, Deflect + Attack Others

Dec 30 2023 47 mins  
In this final episode of 2023 and the last episode of season 7, Amy digs into the behaviors of projection, deflection, blame and attack. Why do people behave like that? Amy shares her insights into these behavior patterns and explains what YOU can do when face to face with them. Tune in to hear Amy offer you guidance and a memorable final episode before she takes a brief hiatus aft

PART 2: Why You Tolerate Too Much Disrespect

Dec 19 2023 38 mins  
Amy digs deeper into the topic of disrespect and what many of the reasons are for your high tolerance of it. Last week she covered several submitted responses to the question, "Why do YOU think you tolerate too much?" And this week she's tackling even more from over-empathizing, not communicating a boundary is breached to having no limits on extending others the benef

Why You Tolerate Too Much Disrespect

Dec 12 2023 43 mins  
Amy responds to your submissions about why you believe you tolerate too much and over-communicate your boundaries. She provides you with further guidance for introspection, deeper understanding into your fears and patterns as well as what your next steps are towards changing it! THIS EPISODE DISCUSSES: Fears of abandonment Fears of conflict Fears of backlash Boundary Setting

Ways We're Taught Not to Have Boundaries

Dec 05 2023 33 mins  
This week Amy shares the top 3 ways you're shown and taught to not have boundaries growing up. She provides insight and understanding into the fears, unhealthy coping mechanisms and survival strategies adapted from being exposed to this type of caregiver modeling. Amy leaves you with a list of self-reflective prompts to get started reviewing your own relationships and behavior

When They Complain But Resist Changing

Nov 28 2023 43 mins  
Amy discusses what is happening inside an individual who is unloading their pain but resistant to making any changes in their life. She digs into the different scenarios you may have encountered with friends, family or even partners and the distinctions between someone seeking validation, wanting guidance or just wanting to complain. She leaves you with insight into how to navigate

Extreme Thinking

Nov 22 2023 34 mins  
Amy discusses the concept of "extreme thinking" and what fuels the behavior pattern. She offers her insights into how this binary way of thinking can show up in mental health social media content and perpetuate victimhood. By the end of the episode, you're left with more knowledge on this topic as well as what you will want to work on improving to step away from think

Here's Why You're Not Healing

Nov 14 2023 36 mins  
In this episode, Amy highlights what is hindering you from healing. She emphasizes the tangible steps that MUST happen in order to move from having experienced trauma and emotional pain to processing, releasing and changing your adapted survival and coping strategies. THIS EPISODE DISCUSSES: Emotional healing Trauma healing Tangible action steps needed to heal. How to know if

Stop Your Attachment to Potential

Nov 07 2023 33 mins  
Amy returns after a brief break to dig into why you're attaching to potential in your relationships. What happens when you attach? What's the underlying root problem that keeps you stuck and wanting to fix, save and rescue others? And most importantly, what tangible steps can you take today to begin making changes and breaking this pattern! THIS EPISODE DISCUSSES: Being

The One About Anxiety + Trusting Others

Oct 13 2023 41 mins  
Amy discusses why we experience anxiety especially in relationships. She talks about why anxiety is a symptom of 1 of 3 root problems and shares how to take steps to improve all of them. You'll hear about her personal struggles with an Anxiety Disorder in her teens and what helped her most in healing from it. THIS EPISODE DISCUSSES: Anxiety + Anxiety Disorders OCD Relation