East Coast Ultra Running Podcast

Sep 25 2024 23 ep. 58 mins 6

East Coast Ultra Running Podcast artwork

We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner.

Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at [email protected]

~Bend, Don't Break

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023 - Rosie Nanette Gagnon: The Trail to 100 100s

Sep 25 2024 92 mins

In this episode, we talk with Rosie Gagnon, who has run 76 100-milers in just a short time period. They discuss Rosie's motivation for running 100-milers, which stems from the loss of her son to suicide. Rosie is passionate about raising awareness for veteran suicide and supports organizations like 'Wear Blue: Run to Remember' and '22 Too Many.'Rosie shares her training approach, w

01 - Chris Stangle 50k to 50mile

Aug 29 2024 90 mins

Newly Rebranded East Coast Ultra Running Podcast!New name, same great content from Runbum and the crew. In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies. They emphasize the importance of respecting the distance and gradually increasing mileage. T

021 - Ask Me Anything - AMA01

Jan 23 2024 31 mins

Run Bum Races Race directors Sean Blanton and Deanna Doane answer questions from the audience. They cover bears, self supported runs, run walk method for ultras and more If YOU have any questions for the Runbum team, send us a message here!https://www.runbumtours.com/aboutIf you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!

020 The Tales of Ron Blanton and the Cloudland Canyon featuring Kyle Kraeft

Dec 11 2023 51 mins

'In the quiet of Tallahassee, where legends are spun,Ron Blanton's story, forever to run.Through winding trails and a Canyon’s embrace,A ballad for Ron, in the runner's chase.Ron Blanton, a name in the wind,Cloudland Canyon, where his dreams begin.Second place echoes, in the Georgia clay,A ballad for Ron, who runs his own way.'Kyle Kraeft is an amazing member of the ultra running

019 - How to Crew Yourself - Solosode

Dec 01 2023 24 mins

What's up Runbum family!We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible

018 - Wild Florida 50k Recap

Nov 22 2023 50 mins

We're back from our summer siesta. We've been working hard prepping for the upcoming race season and we're stoked to be here. You may have noticed that we've renamed the podcast simply to the Runbum Podcast. Our motto is still 'Bend, don't break' but we wanted to streamline the name to fully encompass our race company RunBum Races. This past weekend, 11/18/23, we had our Wild Flori

017 - Running Beta - 10 Tips for 50k Training

Aug 30 2023 21 mins

We here at RunBum are excited to be releasing a FREE 50k training program. Thats right; free. We don't want your email, likes, follows, or mother's maiden name. We just want you to become a stronger, faster, and smarter runner. In the excitement of finalizing the training plan, which you will eventually find on our website, runbumtours.com, we decided to release a few videos talkin

016 Froggy Mountain Adventures & the Milk Man

Aug 23 2023 47 mins

Paul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia, with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he has turned his property into the site of arguably the most vert in a 100 mile race. Each lap is just over 1 mile with 500' up, and 500' down

015- RunFluent- Not just coaching, its a community

Aug 16 2023 80 mins

This is an episode that has been in the making since February. Runbum interviewed Ivi Stangle of RunFluent and we've been anxiously awaiting to interview her partner in RunFluent, and life, Chris Stangle. We finally got a chance to talk to Chris a few weeks ago about his coaching, and also 1st place finish at a true FloridaMan race, the Octopus Ultra. A gnarly 100mile in the middle

Running Beta 014 - How to Use Trekking Poles

Aug 01 2023 12 mins

We here at RunBum Studios have started a new series called "Running Beta." These will be quick episodes with training, gear, and nutrition tips. On todays episode, RunBum talks about something thats sort of taboo in the running world: trekking poles. We think they are a great addition to your long races and training days. Running with poles can drastically help your speed and effic