EIQnutrition

Jan 29 2025 83 ep. 35 mins 30
EIQnutrition Podcast artwork

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  Health & Fitness
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Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine

Jan 29 2025 33 mins  
EIQnutrition.com Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine

Ep. 82 - Understanding Insulin Resistance and Testing

Jan 23 2025 21 mins  
EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps

Ep. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stones

Jan 15 2025 22 mins  
EIQnutrition.com

Ep. 80 - Kind GLP1 patches & dieting on under 1500 calories

Jan 07 2025 26 mins  
EIQnutrition.com

Ep. 79 - Low carb, glucose monitors & intermittent fasting

Dec 13 2024 20 mins  
EIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance

Ep. 78 - Dealing with Unsupportive Family and Friends

Nov 28 2024 19 mins  
EIQnutrition.com 00:00 Introduction and EIQ Course Update 02:55 The Importance of Online Coaching 06:00 Nutrition Guidance for Post-Op Recovery 09:58 Dealing with Unsupportive Family and Friends 16:53 Community Support and Closing Remarks

Ep. 77 -Navigating Client Mindsets on Fat Loss

Nov 20 2024 23 mins  
EIQnutrition.com 00:00 Navigating Client Mindsets on Fat Loss 04:56 Strategies for Consistency in Nutrition and Exercise 10:06 Understanding Individual Needs in Coaching 14:51 Exploring Dietary Supplements and Their Efficacy 20:01 Post-Surgery Nutrition Considerations

Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese

Nov 15 2024 27 mins  
Chapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss

Ep. 75 - Social media myths broken down

Nov 05 2024 27 mins  
EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but

Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients

Oct 24 2024 20 mins  
Ozempic workshop: https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop Announcement