EMBody Radio

Jan 30 2025 235 ep. 58 mins 155

EMBody Radio Podcast artwork

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Health & Fitness Education

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Why You NEED A Solid Brand in the Online Coaching Space | with host Emily Duncan

Jan 30 2025 34 mins

This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chance, especially in the fitness space, that the mentor you paid thousands of dollars taught you next to nothing about branding. Sad part is... all of the "business" stuff they taught you works WAY better when you build it on TOP of a so

The Sister Wound: How to Foster Real, Deep Feminine Friendships That Last a Lifetime | with Lauren Russell

Jan 23 2025 72 mins

The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving for feminine friendship, and yet we find ourselves devoid of it seemingly no matter how hard we try. In today's show, I'm diving in with one of my very best friends and my retreat co-host Lauren Russell on the sister wound, how it sho

Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan

Jan 16 2025 38 mins

Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitn

All the Beauty, Fitness and Wellness Things I'm Doing to Prep for my 30th Birthday | with host Emily Duncan

Jan 09 2025 75 mins

This feels like the wildest thing to type, but... I TURN 30 IN MAY!? Can you believe it? Unreal. So unreal. Anyway, in today's episode, I'm deep diving on all of the beauty, fitness, and wellness things I'm prioritizing in my "prep" for 30. Very holistic. Very data driven. Very sustainable. We love that. Send me a message on IG and let me know which of these you're going to add to

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | with Cory Richards and Emily Duncan

Jan 02 2025 86 mins

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother

2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan

Dec 19 2024 46 mins

I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friends

How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan

Dec 12 2024 69 mins

Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the an

Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan

Dec 05 2024 47 mins

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work thr

Stepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily Duncan

Nov 21 2024 63 mins

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of w

The High Performer's Guide to Managing Burnout | with host Emily Duncan

Nov 14 2024 55 mins

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working yo