Gratitude & Growth

Aug 21 2024 31 ep. 40 mins 4

Gratitude & Growth Podcast artwork

The Gratitude & Growth podcast is your space for real conversations about personal transformation. Each episode I, Sara Mitich – Actor, Yogi, Author - dive into the practical tools, mindset shifts, and reflective practices that can help you navigate life’s challenges and align with the best version of yourself. Whether we’re talking about gratitude, mindfulness, neuroscience, or the latest research on personal development, every episode is designed to leave you with actionable insights you can apply to your life right away.

I created this podcast to explore the “how” of growth—how to move through difficult moments, how to cultivate gratitude in real-time, and how to build habits that support long-term change. Tune in for honest stories, expert advice, and reflective discussions that will inspire you to show up for yourself in new ways.

So pour a nice cup of coffee, hop on that treadmill, enjoy a nice drive, or whatever it is you’re up to in this moment and join me as I explore what it is to be a human being in this lifetime.

Join the Gratitude & Growth Community here: https://gratitudegrowth.com/join-the-g%26g-community

Get my eBook "21 Days of Gratitude: Simple Exercises for a More Positive Life" https://www.amazon.com/dp/B0DBR3W2RV

I'd so appreciate it if you left me a rating and review here! I always love seeing your feedback.☺️

As always, stay grateful and keep growing 💚🌟🌱

Copy RSS

Subscribe on Podcast Addict

Honoring the Cycles & Seasons of Life

Aug 21 2024 26 mins

In this special season two finale, we’re diving into the importance of honoring the cycles and phases of life. Just like nature, with its seasons—spring, summer, fall, winter—we as human beings also go through our own cycles. Whether it’s the 28-day hormonal cycle, the ebb and flow of creativity, or the push and pull between masculine and feminine energies, everything in li

Doug Jones: Embracing Kindness & Empathy

Aug 14 2024 36 mins

In this special episode of the Gratitude & Growth Podcast, recorded live from Creation Entertainment’s “Trek to Vegas” in Las Vegas, I sit down and interview the legendary actor and one of my cast mates on Star Trek: Discovery, Doug Jones. Known for his iconic roles in Star Trek: Discovery, Pan's Labyrinth, The Shape of Water, Hellboy, Hocus Pocus, and more, Doug shares d

The G&G Gratitude Challenge Highlights

Aug 01 2024 33 mins

This week on the Gratitude & Growth Podcast I dive into the transformative effects of the month-long gratitude challenge I led on social media back in May. I share the key takeaways from participants, including immediate mindset shifts, the empowerment of realizing perspective as a choice, and the peace found through specific gratitude exercises. I also reflect on my own insigh

The Power of Silence: Insights from 11 Days at Bali Silent Retreat (with Co-Founder Patricia)

Jul 24 2024 44 mins

This week on the Gratitude & Growth Podcast we dive into the Power of Silence, and I share my insights from spending 11 days at the Bali Silent Retreat. I detail my honest and personal journey of where I was before I went to the retreat, how the time in silence affected me, the lessons learned, and my conversations with Patricia, one of the co-founders of the Bali Silent Retrea

The Importance of Self-Care & Rest

Jul 17 2024 23 mins

This week on the Gratitude & Growth Podcast we explore the essential roles of self-care and rest, two practices that are vital for maintaining balance and avoiding burnout. There’s a difference between self-care, which involves activities that nurture and rejuvenate, and rest, which is about shutting down stimulation to find mental clarity and peace. We live in a world that m

Ian Tyson: Finding Gratitude in Grief

Jul 10 2024 64 mins

This week on the Gratitude & Growth Podcast I sit with Ian Tyson (@Iantyson) and talk about finding gratitude in grief. We have a very open and vulnerable conversation about the loss we have experienced in our lives (Ian losing his mom when he was very young and me losing my dad in my early 20s) and how gratitude has shown us a way of accepting and navigating it. Ian is a motiv

Setting Your Level of Tolerance & Still Practicing Unconditional Love

Jul 03 2024 33 mins

This week on the Gratitude & Growth Podcast I dive into our Level of Tolerance: what it is, how to set it, and how to maintain it while still offering others Unconditional Love. This was something I struggled with for a long time – I always lowered my level of tolerance when I was put in situations with people that did not match it. My people-pleaser tendencies would come out

Michelle Argyris: The Power of Breathwork

Jun 26 2024 58 mins

This week on the Gratitude & Growth Podcast I sit with Michelle Argyris and we dive into everything Breathwork. Michelle is the founder of Windtuition Wellness. She is a Trauma Informed Breathwork Facilitator, Reiki Practitioner, Energetic Intuitive, and above all, a dear friend of mine that has been on a similar journey as I these last few years. Breathwork is a modality that

Dr. Natasha Kovacevic: Neuroplasticity, The Subconscious Mind & Mental Hygiene

Jun 12 2024 71 mins

This week on the Gratitude & Growth Podcast I sit with Dr. Natasha Kovacevic and we dive into Neuroplasticity, Emotional Regulation, the Subconscious Mind, Mental Hygiene, the (scientifically proved) importance of nature on the brain and SO much more! This was a mind blowing (ha ha) interview for me. Dr. Natasha Kovacevic is a computational neuroscientist and serves as the foun

Presence, Awareness & The Seat of the Observer

Jun 05 2024 33 mins

This week on the Gratitude & Growth Podcast I dive into Presence, Awareness & The Seat of the Observer. All these words and concepts we hear across the Mind, Body, Soul spectrum, the personal development world, the spiritual community -- that sound different, but I think are actually talking about the same thing! I talk about what Presence is for me, exercises I use to buil