Healthy Christian Mother | A Faith-Fuelled Approach to Health & Wellness | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting

Mar 12 2025 100 ep. 25 mins 47
Healthy Christian Mother | A Faith-Fuelled Approach to Health & Wellness | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting Podcast artwork

Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens. I am your hostSara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in the process. Each episode dives deep into topics like: ✅ Biblical wisdom on health and wellness ✅ Sustainable weight loss and fitness for busy mums ✅ Nutrition tips to fuel your body for God’s calling ✅ Overcoming emotional eating and negative body image ✅ Creating a Christ-centred mindset for lasting health Whether you’re looking to improve your physical health, grow in your faith, or simply find encouragement on your journey, *Healthy Christian Mother* is here to support you every step of the way. Let’s walk this path together—stronger, healthier, and more faith-filled than ever! 🎧 Tune in now and start living your healthiest life for His glory! LET’S CONNECT Come find me on Facebook: https://www.facebook.com/wellnessandwellies Email: [email protected] Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

  Health & Fitness  Religion & Spirituality
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Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness

Mar 12 2025 1 mins  
Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens. I am

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Feb 26 2025 26 mins  
As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40. If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them. Don’t forget to subscribe, leave a review, and sha

The Top Strategy to Lower Cortisol and Lose Weight After 40

Feb 18 2025 29 mins  
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Feb 10 2025 21 mins  
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Feb 05 2025 17 mins  
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Feb 03 2025 31 mins  
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it. 90 Day 1:1 weight Loss Coaching here Fitness planner cand be found here Join the wait

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Jan 30 2025 25 mins  
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Jan 27 2025 22 mins  
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website her

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Jan 21 2025 28 mins  
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause. Episode Links: Join the Pink Wellies Facebook Community here Find o

The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

Nov 17 2024 46 mins  
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of books they are: Armor of God by Priscilla Shirer Ultra Processed People by Chris van Tul