Holistic Women's Health

Mar 07 2025 130 ep. 43 mins 15
Holistic Women's Health Podcast artwork

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth. Find me on IG and TT @nutritionmoderation For guests & sponsorships, email me at [email protected]

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165. Monthly Wellness Favourites

Mar 07 2025 12 mins  
My Monthly FLOW Favourites: Food, Listening to, Obsessed with, WellnessSuggest new guests/topics for the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here�

164. Mistakes You’re Making When Balancing Hormones (& How to Fix Them)

Feb 19 2025 28 mins  
Episode Highlights:-Mistake #1: Focusing on Lowering Estrogen-Mistake #2: Not Eating the Right Foods-Mistake #3: Trying All the Quick Fixes-Mistake #4: Not Focusing on Sleep-Mistake #5: Poor Relationship with Self-Mistake #6: Stressing About Everything-Mistake #7: Doing It All YourselfSuggest new guests/topics for the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

163. Q&A: Castor Oil Packs, Bloating, Heavy Periods & Missing Period Post Pill

Feb 05 2025 19 mins  
Episode Highlights:Castor oil packs:Supports natural liver detoxification (acne, skin issues)Decreases cramps and painDecreases scar tissue (endo)Prevents constipation Decreases bloating and digestive issuesWhat you'll need: castor oil, a cloth, heating pad, towelsStart with 5 mins if you have a lot to detox, work up to 45 minsGet rid of bloating:why you might be bloated: SIBO, cel

162. Herbs for Women with Dr. Blossom from St. Francis Herb Farm

Jan 22 2025 46 mins  
* Services you wish you had access to - ⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠ * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr.Blossom is a medical advisor to St Francis Herb farm. She’s been a naturopathic doctor in private clinical practice for the past 21 years, an

161. Wellness Essentials for 2025

Jan 08 2025 23 mins  
* Services you wish you had access to - ⁠⁠⁠I want to hear from you!⁠⁠⁠* Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Highlights:1. No filter2. Mindful - everything (meals, scrolling, meditation)3. Testing - ovulation, gi map, dutch4. Educating ourselves on our body5. Pe

160. Self-discovery Series: Inner Child Healing & Creative Expression

Dec 29 2024 18 mins  
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Inner child healing is the key to unlocking your freedom & authentic self. In this episode: Meet your inner child Inner childhood common archetypes Acknowledging wounds Signs your inner child needs healing Benefits of connecting with your inner child He

159. Self-discovery Series: Becoming Resilient (reframe thoughts, conscious stream journaling, start/stop/keep)

Dec 28 2024 15 mins  
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn’t about being tough or pretending everything’s fine when it’s not. It’s about learning to adapt, grow, and come out stronger. In this episode: becoming mental

158. Self-discovery Series: Self-esteem & Confidence

Dec 27 2024 23 mins  
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically. In this episode: How to build self-esteem & confidence Tools: Keep promises you make to yourself Rejection Therapy I Am Great Box Outward confidence

157. Self-discovery Series: Letting Go of Limiting Beliefs

Dec 26 2024 16 mins  
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Limiting beliefs are silently sabotaging your potential! They’re the internal narratives that tell you what you can and can’t do, often without you even realizing it. Time to change those beliefs! In this episode: how to identify limiting beliefs how to crus

156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)

Dec 25 2024 11 mins  
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions, and actions to manifest the life you’ve always dreamed of. In this episode: Visualization apps: Calm, Headspace, Insig