In The Flow

Jul 22 2024 101 ep. 55 mins 54
In The Flow Podcast artwork

Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.

  Health & Fitness
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Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher

Jul 22 2024 40 mins  
The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance event that many highly experienced adult participants take years to complete successfully. Edyn Teitge just became the youngest ever finisher of the race at age 15 on his rookie attemp

Tales from the Tour Divide ep. 4

Jun 29 2024 14 mins  
A final check-in & update from Jackson from New Mexico.

Tales from the Tour Divide Ep. 3

Jun 25 2024 10 mins  
After crossing the halfway point, Jackson reflects on the Tour Divide thus far & adds some insight into the environment and people along the route. Some wind included, as he's recording while riding in some rad conditions.

Tales from the Tour Divide ep. 2

Jun 22 2024 5 mins  
Another mid-ride update from Jackson after a week of riding the Tour Divide. After some major adversity, Jackson offers a change in perspective in his mission to continue the race.

Tales from the Tour Divide ep. 1

Jun 17 2024 8 mins  
3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow along for continued updates!

Tales from the Tour Divide ep. 0

Jun 14 2024 6 mins  
The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and uncut podcast snippets from the trail, sharing my experiences and challenges and race updates from within the race here on In The Flow. Stay tuned! Race tracking: https://trackleaders.c

Tour Divide: Preparing to race 2,700 miles and make a movie about it

May 30 2024 73 mins  
The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divide. Starting in Banff, Canada and finishing at the U.S./Mexico border in just two weeks, my friend and filmmaker Rob Carter are working on a documentary to share the spirit of such a cha

Sloan Storey and the Story of The Wylde Beet

Oct 27 2023 58 mins  
The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet. Follow The Wylde Beet! @wyldebeet_foodtruck a

Jackson's Performance Nutrition Manifesto 2023

Oct 13 2023 50 mins  
Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes. Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com

Top 5 Nutrition Tips for Plant-Based Athletes

May 31 2023 35 mins  
This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including: know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food journal be aware of nutrients and