Inside WAG Nutrition Podcast

Dec 26 2023 100 ep. 34 mins 263
Inside WAG Nutrition Podcast artwork

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world. Learn more at: http://www.workingagainstgravity.com

  Health & Fitness
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WAG Coaches Share Their Goals for 2024

Dec 26 2023 41 mins  
Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Britta

Living for Later: Investing in Your Health for a Lifetime of Wellness

Dec 19 2023 49 mins  
Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing acti

Chris’s 6-Month Winter Bulking Journey: Part 2

Dec 12 2023 25 mins  
Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss: Chris's strategies for hitting his protein and carb targets to fuel muscle growth. The noticeable changes he's experiencing in his body c

Tomorrow is a Fresh Start with Coach Maria Higgins

Dec 05 2023 30 mins  
Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries this same dedication and enthusiasm

Embarking on a 6 Month Winter Bulking Journey

Nov 28 2023 42 mins  
Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve into the key strategies Chris and Jos

Creating a Mindful and Nourishing Holiday Experience

Nov 22 2023 29 mins  
In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals. P.S. Don’t miss the specia

Beyond the Hype: Over and Underrated Nutrition and Fitness Myths

Nov 14 2023 43 mins  
In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated. Join us on this myth-busting journey as we reveal the science behind these popular beliefs and uncover the truth a

Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey

Nov 07 2023 57 mins  
This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food. Just before the onset of COVID-19, Kristina received the diagnosis of stage

Everything in Moderation with Ibrahim Aldousari

Oct 31 2023 51 mins  
In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitness world, Ibrahim shares his inspiring journey from his high school football days to becoming addicted to CrossFit and Olympic weightlifting. But it's not just about his personal fitness jou

How to Avoid Getting Lost in the Weeds of Nutrition and Fitness

Oct 24 2023 33 mins  
Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle. Don't trip yourself up over the minor details. Instead, seek the power of co