Kalyn’s Coffee Talk

Aug 14 2024 268 ep. 37 mins 1.5k
Kalyn’s Coffee Talk Podcast artwork

An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning.  Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.

Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA

Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ 

We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 

For advertising opportunities please email [email protected]   

Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

  Education  Health & Fitness
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Embracing a 'Less is More’ Mindset

Aug 14 2024 22 mins  
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More ab

ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario

Jul 17 2024 29 mins  
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by st

Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes

Jul 03 2024 49 mins  
Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids into what can be a troubled world. Pour up your fav cup and let’s dive in! Thank you to this ep

PEP TALK: Listen To This When You are Procrastinating or Just ‘Don’t Feel Like It’

Jun 12 2024 29 mins  
A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going! Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your fl

The Invisible Pressures on Women & Mothers

Jun 05 2024 51 mins  
Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all things at all times and to do it all perfectly. I don’t have all the answers, but I try to shed som

FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom

May 29 2024 41 mins  
Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, building trust with and ultimately following your inner wisdom, and why at times we feel blocked from it. Thank you to this episode's sponsor! • Liquid IV - Get 20% off your first order o

OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems

May 23 2024 39 mins  
This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating

RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind

May 15 2024 41 mins  
Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again). Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter

TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is!

May 09 2024 41 mins  
Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets o

Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up

May 01 2024 46 mins  
In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing questions about spirituality and knowing if you are with the ‘right one’. Brew up a cup and co